In addition, lotus root is also delicious as a side dish of mala Tang! !
But everyone has different tastes, otherwise there wouldn't be so many rich dishes. What kind of food is the best, or you have to eat more yourself to know!
Lotus root is a good ingredient, which can clear away heat and cool blood. The effects of relaxing bowels and stopping diarrhea, strengthening spleen and appetizing, nourishing blood and promoting granulation can also be used as medicine, and of course other parts of lotus can also be used as medicine.
Let's talk about the practice of two lotus roots first
1. Sauté ed lotus root with sauce
Ingredients: one lotus root, appropriate amount of soy sauce and three garlic.
Slice garlic and lotus root (it needs to be very thin, about 2 mm, so it is easy to taste)
Use a non-stick pan and a hot pan to cool the oil, not a small fire. Add garlic slices and stir fry slowly.
Add lotus root, then pour in soy sauce several times until lotus root slightly discolors, stir-fry for about 5 minutes, and finally stir-fry for about 30 seconds.
2. Sweet and sour diced lotus root
Ingredients: lotus root, chopped green onion, soy sauce, sugar, salt and water starch.
Peel lotus root and cut into pieces, put it in a pot and blanch it, then take it out for later use.
Sweet and sour sauce: Stir well with 1 tbsp soy sauce, 2 tbsp white vinegar, 3 tbsp white sugar and 1 tbsp salt.
Put oil in the pan. When the oil is hot, add diced lotus root and stir-fry for a few minutes. Add sweet and sour sauce.
Stir-fry and color, add water starch to collect juice, and then serve.
Super super rice ~ ~?