Does postpartum mother want to drink milk to supplement nutrition? Sure! But you need to pay attention to some small details.

Not easy to digest

Although milk is good, it belongs to indigestible food. Therefore, mothers who have given birth to children should wait patiently for the recovery of intestinal function before enjoying it.

escalation

You can drink less at first, and then gradually increase it every day to make your body adapt gradually. This can not only avoid gastrointestinal discomfort, but also ensure nutrient intake.

Don't drink cold milk

Remember! Don't drink cold milk! The maternal body is still recovering, and cold milk may cause diarrhea, affecting the recovery of the body and the absorption of nutrients. Be sure to drink milk after it is heated.

Multiple benefits

There are many benefits of drinking milk: rich nutrition, calcium and protein are needed by the body; Contribute to the recovery of the mother; If it is breast-feeding, it can also increase milk secretion and provide the baby with the needed calcium.