Ingredients: konjac flour, green papaya
1。 Dice 200 grams of papaya.
2。 Mix 50g of konjac flour with cold water.
3。 Boil 3kg of water, then add the diced papaya and simmer.
4。 Add konjac juice and stir with low fire 10 minute. It becomes soup at this time.
5。 If you can't finish eating, put it in the refrigerator to keep it fresh. Take it out and add a spoonful of honey when you want to eat it after freezing. It tastes super good! I suggest you eat it in the morning or at night.
Remarks: If you can't buy jm of green papaya, you can use 10g papaya powder instead, but the taste is not so good. You can add an egg and honey to breakfast.
The calorie of konjac flour is almost zero, and the calorie per 100g papaya is 27. In other words, this konjac papaya soup, which can be eaten three times, has only 54 calories. For breakfast, eggs add 80 calories, a spoonful of honey adds 60 calories, only 150 calories (absolutely full). Papaya breast enhancement and weight loss, egg supplement protein, honey beauty, hehe ~ `` can also solve the toilet problem!
Konjac noodles:
Ingredients: konjac flour, flour
1。 The refined konjac flour, accounting for 0.2% of the weight of flour, was gelatinized with water.
2。 Add to flour and knead into dough.
3。 Make vermicelli by conventional processing method (jm can steal the teacher from the ramen restaurant, hoho… ...)
4。 Boil 2 kilograms of water, then put the noodles down and scald them (about 1~2 minutes).
5。 Put the noodles in cold water for one minute. At this time, it became konjac noodles. If you can't finish eating, put it in the refrigerator to keep it fresh.
6。 Boil the soup, add seasoning according to personal taste (I like to add tomatoes or vegetables), then add konjac noodles and cook until the water bubbles. I recommend everyone to have lunch at noon.
Remarks: The calorie of konjac is 0, in other words, flour is starch, which contains 350 calories per 100g. Heat from starch is less likely to be converted into fat than heat from meat. A delicious lunch has only 350 calories. But don't add eggs to jm. Protein's meeting starch is no joke!
The dried noodles with konjac flour are white in color, not rotten after long cooking, not muddy in soup and smooth and tender in taste. Cooked noodles can still remain intact in water 1 day, and the taste is as good as ever.
Raw materials:
1 celery, 300g konjac and squid (bean products), 1 green pepper and red pepper, 300g pork belly slices and 2 slices of ginger.
Accessories:
Material a: vinegar 1/4 tsp, water 1 cup.
Material b: 2 tsps of salt, sweet cooking wine and soy sauce 1 tsp, pepper 1/4 tsp.
Material c: starch water 1 teaspoon.
Exercise:
1. Wash all materials; Remove the old stems of celery and cut into long sections; Put konjac and squid in a bowl, soak in material A for a while, take out and cut into strips; Seed the green and red peppers and cut them into small strips.
2. Heat 1 tbsp oil in the pan, saute ginger slices, add pork belly slices and stir-fry until 70% done, add all the ingredients and B, stir-fry evenly, and then add C to thicken.
Tips:
Celery has the effect of revitalizing the skin and refreshing, plus high-quality foods such as konjac, green pepper and red pepper, in addition to improving physical fatigue and delaying skin aging, the anti-cancer effect is better!
Features:
Jade konjac can help gastrointestinal peristalsis, konjac has strong water absorption and will feel full after eating, so it is often used as a diet food.
Practice of konjac chicken wings:
Ingredients: 8 chicken wings, 1 konjac, half a carrot and 2 onions.
Seasoning: (1) 4 tablespoons of soy sauce and half a tablespoon of cooking wine; (2) 1 tbsp cooking wine, 2 tbsp oyster sauce, 1 tbsp sugar, a little pepper and 1 cup water; (3) a little water starch.
Exercise:
1. Wash and air-dry chicken wings, add seasoning (1) and marinate for 20 minutes;
2. Slice the konjac first, then cut three strips directly in the middle of each piece, take out one end and pull it out from the middle to tie a knot;
3. Peel and cook carrots, slice them and chop them into small pieces;
4. Heat 4 cups of oil, fry the chicken wings, take them out, pour out the oil, leave 2 tablespoons of oil to fry the onion, carrot slices and konjac, add seasoning (2), bring to a boil, turn off the heat, and add chicken wings for seasoning;
5. When the soup method is slightly dry, pour a little water starch and thicken it. When the soup is sticky, it can be served.
Family practice of konjac tofu;
Raw materials: konjac flour, starch, alkali.
1。 Mix 100g konjac flour with 50g starch, and then add 250ml cold water for later use.
2。 Then boil 5 kilograms of water.
3。 Pour the prepared konjac starch mixed juice, stir while pouring, and then stir for 10-20 minutes after pouring.
4。 Dissolve another 25 grams of alkali in 250 ml of water, slowly pour it into the pot, stir for 10 minute, and then boil it with low fire 1 hour. At this time, it becomes konjac tofu.
5。 Finally, pour it into cold water and cook for 10 minute.
6。 If you can't finish it, soak it in cold water and keep it fresh in the refrigerator.
7。 You can make tofu soup, make cold tofu, or stew tomatoes ... in short, you can eat whatever you want. I suggest you eat it at noon or at night.
Remarks: The calorie of konjac gum is almost zero, the calorie of starch is 340 per100g, and the calorie of alkali is zero (there are many alkaline slimming products on the market now, and alkali also has a certain slimming effect). In other words, this is nearly 10 Jin of tofu, and the heat is only 170. How many times can you eat 10 Jin of tofu? If it is konjac gum, you have to put 200g, because the swelling power of konjac gum is not as big as that of powder. However, it is said that some powder has not been refined, and the toxicity of konjac still exists, so I have been using glue.