Let me talk about my personal experience first! !

I am 30 years old. Many people say that you feel so small when you see me. I think it has something to do with my skin care! For example, I especially like to eat antioxidant foods since I was a child, such as sweet potatoes, whole grains and ingredients that are good for the skin. I basically don't eat snacks, just those small gluttons sold in the supermarket, which are spicy. Until now, I have always insisted on not overeating those junk snacks, because I think those are also one of the reasons for bad skin. It's really because there are too many food additives in snacks. Until my early twenties, I began to cook red dates and tremella soup every month before and after menstruation, and stewed Chinese angelica and wolfberry eggs with yellow wine to make my skin color better.

It is also very important to choose skin care products with good ingredients and mild skin care. Let me say again that I used to choose skin care products without knowing how to look at the ingredients of skin care products. My friends and colleagues all told me which one was easy to use, or I tried it when I saw a good advertisement. Then I bought it and used it, but I didn't find any surprises. Sometimes I even think that my skin is getting worse with age. Now I know that only skin care products with good ingredients can make our skin glow with heavy luster. Most people's skin sensitivity, acne and spots are caused by excessive skin care, except for natural inheritance. Although my skin has always been very good, there is no big problem until I began to study how to better protect my skin and learn to look at the ingredients. I just know that if you want good skin, you must choose good skin care products and do the right thing.

So, my advice is gentle and clean. Do not choose soap-based S-series cleansing, which will damage the sebum membrane. Then do a good job of scientific moisturizing and repair, as well as anti-oxidation and permanent sun protection all the year round. Sticking to the skin according to these points will definitely make you naturally healthy and shiny.

Also, learn to look at ingredients, additives, flavors, spices and preservatives. Don't choose a lot of skin care products because the ingredients are too complicated. It is important to eat too much messy food, but it has a bad effect on the skin.