Drink green tea, chewing gum, snacks, salted plum, and smoke after eating tea plum. I don't want to smoke any more after a long time ~ ~ The international five-day smoking cessation law is mainly to implement the smoking cessation plan in an organized and scientific way. Requirements: 1. Drink 6 ~ 8 glasses of water between meals to promote nicotine excretion. Second, take a warm bath every day. You can take a bath immediately when you can't help smoking. Three, in the five days of quitting smoking, we should have a full rest and live a regular life. Fourth, take a deep breath outdoors after dinner 15 ~ 30 minutes. Don't drink irritating drinks, drink milk, fresh fruit or juice instead. Six, try to avoid eating poultry food, don't eat fried food, candy and dessert. Eat more fruits and vegetables rich in vitamin C and vitamin B foods to soothe the nerves and eliminate nicotine. After the first five days, you can keep a record of quitting smoking in the following ways: 6. Try to avoid eating poultry food, and don't eat fried food, sweets and desserts. Eat more fruits and vegetables rich in vitamin C and vitamin B foods to soothe the nerves and eliminate nicotine. After the first five days, you can keep the "record" of quitting smoking in the following ways: First, brush your teeth and rinse your mouth after meals, and wear clean clothes that don't smell like smoke. Second, replace the habit of smoking with a pen or pencil. Third, spend most of your time reading newspapers, books, magazines, growing flowers or working part-time. Fourth, avoid going to bars or banquets and being with smokers. Remember: the magic weapon to quit smoking is will+skill. Adjuvant treatment is for reference only. At present, the popular smoking cessation methods abroad include nicotine replacement therapy, hypnosis therapy, acupuncture therapy, smoking cessation drugs and so on.