Problem analysis: At present, there are four methods to achieve the effect of shrinking Yin, namely, shrinking Yin exercise, drug shrinking Yin, shrinking Yin massage and surgical shrinking Yin. Yoga is the best way to tighten the vagina.

Rehabilitation guidance: keep your feet together and straight, put your hands flat, palms down, and then bend your legs slightly. Then forcibly lift the whole abdomen into an arc, stay for about a second, then put it down and repeat. While doing this yoga to shrink Yin Qi, you also use the power to improve Yin Qi. When the body is arched, you clamp the vagina and relax when you put it down. When doing yoga to shrink yin, knees together will be more tired, but it is also more effective. The biggest advantage of this kind of yoga is that it can lift hips and abdomen, and it can also exercise the flexibility of the body.

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