I hardly touch rice, noodles, sugar and oil. My appetite is about one tenth of what it used to be. I only eat breakfast and lunch, and sometimes I don't even eat lunch. Eggs, yogurt, tomatoes, cucumbers and various fruits are almost my staple foods. Cooperate with morning running and night walking (the time requirement is not very high, the key is to go on a diet). There is also a secret recipe. During my weight loss, drinking a little yogurt and red wine within 20 minutes before going to bed every night can not only help you generate calories and burn night fat, but also be eaten as a meal, so as not to keep you awake (only during my weight loss, normal diet will not affect). I must have perseverance. I tried to give up several times, but I was confident to lose weight by watching my face lose weight day by day. It will hurt at first, but it will be much easier after three or four days, because your stomach is smaller and you are not so hungry. Finally, give you some spiritual motivation. Check Hu Xinger's photos before and after losing weight online. I believe you will stay there first, and then swear a hunger strike! Haha, in short, remember one sentence: "The less you eat, the more you get". Finally, I wish you success in losing weight!