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Why does my heel peel and crack in winter?
How to prevent chapped hands and feet in autumn and winter

▽ When autumn and winter arrive, some people are prone to chapped feet (called chapped feet), and the skin around the chapped feet is dry, rough, thickened and hard, even bleeding when the chapped feet are deep, which is very inconvenient. A few years ago, when my heel was severely chapped, I often suffered from this and was at a loss. Later, I remembered that the "Band-Aid" hemostatic plaster cloth had the function of stopping bleeding and protecting wounds, so I tried it. I washed my feet with warm water and dried them, and then put it on the crack with the "Band-Aid" hemostatic plaster. After several days, it really worked, and the crack and pain gradually disappeared, and then returned to normal. When the chap happens again, continue to rule by law. For several years, Bai Jue used this method to treat chapped feet with good results. Might as well try. Zhang Haoxi

▽ Every autumn and winter, due to cold and dryness, my hands and feet are cracked and painful, mostly at the heel of the sole and the nail edge on both sides of my thumb. My treatment is to tighten and paste the crack in the late night, and it will heal the next day, and the effect is effective. Mi taiyue

▽ In autumn and winter, many middle-aged elderly people have dry and chapped hands and feet, which is very uncomfortable. I have used many methods to treat it, and the results are not satisfactory. This winter, according to the moisturizing principle of "facial cleanser", try to scrub hands and feet, and get unexpected results. The method is to wipe your feet with facial cleanser a little before wearing socks every morning, and gently rub them with your hands. When it is a little dry, put on your shoes and socks, and wash your feet with warm water before going to bed at night. Every day, you will get obvious results. Liu Kongxia introduced in a magazine: 53-year-old Sheffick, Ohio, USA. In recent years, the author has cracked the heel in winter every year, and the pain is unbearable. Only the adhesive tape is used to temporarily prevent the crack. Last summer, I decided to give it a try. I wiped my heels twenty or thirty times with my forehead sweat, which greatly reduced the degree of chapping last winter. This summer, I wiped my forehead sweat for thirty or forty times, and there is no crack yet. It seems that it has been basically cured. Geng quanen

▽ since autumn, his hands have often cracked, and it doesn't matter how much hand oil he rubbed. Later, I tried it with toothpaste. Unexpectedly, after only rubbing it once, the cracks stopped hurting. I might as well try it. Zhang yue

▽ The cold and dry climate in autumn and winter is one of the reasons for chapped hands and feet, and the relative decrease in intake of fresh vegetables and fruits in winter is also an important reason. I have a method to recommend to my friends who have split hands and feet-drink a glass of fruit juice every day. My dad used to have chapped hands and feet, peeling and bleeding, which was very painful. Later, he drank a glass of juice every day, and after a period of time, he found that the chapped hands and feet were obviously improved and no longer peeled. Now he drinks a glass of fruit juice every day, and no longer suffers from dry hands and feet. Gao tong

▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽ρ9 After washing your feet at night or the next morning, put a plastic pocket on your heel and put on socks. At the end of the day, your heel will be moist and dry at all, and you can put it on every 2 ~ 3 days (depending on the degree of dry crack), and the effect is excellent. Xiao genling,

■ mustard cures the sore feet

My feet have cracked every winter, spring and autumn for many years, and the dry heels are the most serious, bloody and sometimes even my toes are cracked. Applying glycerin, cooling oil, etc. didn't work, and the effect of sticking crack cream was not great. Later, accidentally applying mustard, it was basically good in two days. The method is: wash your feet with warm water of about 4C, soak for about 1 minutes, and then dry them; Mix mustard with warm water, paste-like, not too thin, and apply it to the affected area by hand; Put on socks to keep clean; The next day, I washed my feet with warm water, and then wiped them. It was cured after 2-3 times. Yuntianxin

■ Vinegar cured my cracked hands and feet for many years.

A few years ago, my hands and feet were cracked before winter, and the pain was unbearable. I went to the hospital for treatment many times, but it didn't work. When I returned to my hometown one year, my mother said: Buy a catty of vinegar and cook it in an iron pot. After boiling for five minutes, pour the vinegar into the basin. After warming, soak your hands and feet in vinegar for 1 minutes, two or three times a day, seven days for a course of treatment. Sure enough, after two courses of treatment, my illness has completely recovered, and it has not cracked for more than 1 years. Zhu Huiying

■ Foot gloss powder has a good effect on foot crack

I am an elderly person in my 6s. In the past, my feet grew hard and cracked a lot every winter. Although I put adhesive tape on them, it healed and cracked, which was very painful. Last winter, I washed them with foot gloss powder for 4 times, and all the old skin on my feet fell off. Now, after a winter, there is no thick and hard skin or crack on my feet, and tinea pedis is all right. Wang Zongxiu }

■ Noodles can cure chapped feet

A few days ago, there was a strong wind, and my heel cracked several deep lines, which was very painful and painful to sleep. I heard a friend say that rubbing flour dough blocks on the heel can cure dry cracks, so I tried it that night. After rubbing the dough blocks on the heel, I put the dough blocks on a thin layer of the heel, wrapped them in plastic film, and put on socks. Sure enough, it hurt at the end of the night, but it didn't hurt during the day. Xue Shifen

■ One way to treat cracked feet

My heel was cracked and the pain was unbearable. My sister asked me to soak my feet in hot water, then take the blade sterilized with alcohol and cut off the hard and dry skin of the heel layer by layer until the soft part is exposed, wrap vaseline gauze around the heel and fix it with a bandage. Change the gauze twice every three days, and it will be completely cured after one week. I used to be a nurse in 31 hospital, and I also used this method to relieve the pain of patients with cracked feet. Zhang Jiang

■ Leftover tea can cure chapped hands and feet

Every winter, my heel is affected by the crack. In the past, I used anti-crack cream to wipe the affected area, but it never solved the rough skin crack. This winter, by chance, I washed my hands with some hot water for about ten minutes before going to bed. After a week of persistence, the skin of my hands and feet became smooth and the cracks gradually healed. Later, I asked my wife to try it. Ten days later, the effect was really obvious. 1854 Beijing 142 Mailbox 43 Branch Retirement Office Tang Sufang

■ Vitamin E can cure chapped hands and feet

My hands and feet start to crack in autumn every year, and Chinese and western ointment can cure them for a while, but I will commit crimes when I touch water (washing clothes and vegetables). Later, I tried to apply vitamin E pills to the affected area, and the effect was very good. The method is: put the vitamin E pill into an eye with a needle, squeeze the oil into the affected area and smear it (one pill can be used many times), and wipe it with your hands every time after washing, and always wipe it after healing, so don't do it again. 1855 Wang Yucheng, General Office, No.4 Fuxing Road, Beijing

■ Rubbing with honey can cure chapped hands

After breakfast every day, wash and dry your hands, apply honey to the fingernails on the back of the palm of your hand, and rub with a small towel for 5-1 minutes, so that your hands are warm. Wash your hands before going to bed at night, and then rub your hands with honey in the above way. My fingernails are cracked like a knife, which has been cured by this method. 1141 Yang Xiuzhen, No.611 Chunguang Street, tiedong district City, Anshan City, Liaoning Province

■ Jujube paste can cure hand and foot cracks

My wife's hand and foot cracks in winter, and the effect of soaking in hot water, sticking plaster and soft heel sleeve is not satisfactory. Chen Pingping, from Funei Street in Xicheng District, introduced her own folk prescription, which was just used for 5 days. The method is to remove the skin and core of several jujubes, wash them with warm water, add water and cook them into a paste, and apply them to the cracks like face oil. Generally, the light ones will heal after 213 times. Zhao Lishan

■ Apple skin is used to treat cracked heels

Every winter, my heels are cracked and a series of wounds appear, which are unbearable. Recently, I rubbed the diseased heel with the remaining peel of an apple, and only rubbed the cracked heel three times and it healed smoothly. Zhang Yuguo

■ Xiang Dang cures chapped skin

Choose a ripe banana with black skin, bake it by the fire, rub it on the affected area for a while, which can promote the chapped skin to heal quickly. Wang Zhilian

■ Treating chapped hands and feet with banana peel

I have suffered from chapped soles for many years, and I have used adhesive tape and pig oil to rub them, but the effect is not satisfactory. After listening to others' introduction, I switched to the method of banana peel endothelial rubbing. I insisted on rubbing it once or twice a day for 3-5 days, and it really worked. Shen zhengshui

■ orange peel is used to treat chapped hands and feet

When fresh orange peel juice is applied to the split of hands and feet, the hard skin at the split will gradually soften and the split will heal. In addition, the dried orange peel can be soaked in water to wash hands and feet, and the same effect can be obtained. But use it frequently, preferably for two weeks. Baode

■ Washing feet with vegetable water can cure chapped feet

Boil the leaves and fruit peels of Laibang, air-dry them to a proper temperature, and then wash your feet for about 3 minutes each time, once a day for about one month, so that your feet are smooth and painless. I have used it many times over the years and the effect is very good. Feng Feng

■ Milk cures cracked feet

My feet and heels are dry and thick all the year round, with many cracks and bleeding. Occasionally, I remembered that milk is rich in nutrients, and rubbing the skin has moisturizing and health care effects, so I used fresh milk to wipe the washed heel, and it really worked. The heel skin was soft and smooth, the foot pad was soft, and the crack was healed. Xie Zhifang

■ Soak garlic cloves in rice vinegar to treat hand and foot cracks

I come from the south. After living in the north, my hands and feet are cracked every spring, autumn and winter, and the wind is even worse. I have used various anti-crack creams, and the effect is not obvious.) Since last year, I insisted on soaking garlic cloves in vinegar to wipe my hands and feet, and my hands and feet gradually stopped cracking and my skin became smooth. Lei Tingchun

■ "Double Glycerol Solution" is used to treat chapped licorice root.

Half a bottle of glycerin and half a bottle of alcohol (use an empty medicine bottle for intravenous drip). Put licorice root in an empty bottle, then pour the alcohol into the licorice root bottle, bury the licorice root with alcohol and seal it with a cover. After one week, filter the liquid with gauze, and then pour the same amount of glycerin into the same bottle for mixing. For chapped feet, soak your feet in warm water for 2 minutes every night. After drying, rub the chapped feet with cotton dipped in diethylene glycol solution, and rub them again after getting up in the morning. It can be cured in 3 to 4 days. Yang xiuzhen

■ medicated soap cures cracked toenails

my right big toe toenail has been cracked for more than ten years. A friend introduced that washing feet with medicated soap can cure cracked toenails, so I bought two pieces of Xihu medicated bath soap (produced by Hangzhou Southeast Chemical General Factory), and one piece of medicated soap was not used up, and the cracked toenails were completely cured. Yin dasheng

■ Soft persimmon ice can cure chapped hands

When I was a child, every winter, after my hands were frozen and broken, the old man told me to wash my hands with warm water before going to bed at night, then squeezed soft persimmon water on my hands and rubbed it repeatedly, which was effective for several nights in a row. Up to now, my family still has the habit of treating my hands with soft persimmon water. Lu Yonghao

■ One way to treat cracked feet

My heel was cracked and the pain was unbearable. My sister asked me to soak my feet in hot water, then take the blade sterilized with alcohol and cut off the hard and dry skin of the heel layer by layer until the soft part is exposed, wrap vaseline gauze around the heel and fix it with a bandage. Change the gauze twice every three days, and it will be completely cured after one week. I used to be a nurse in 31 hospital, and I also used this method to relieve the pain of patients with cracked feet.