Question 1: What to eat to beautify your skin and how to maintain your skin (diet therapy): 1. Broccoli - it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage. , Helps maintain skin elasticity. 2. Carrots - Carotene helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep the skin moist and tender. 3. Milk - it is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. 4. Soybeans - they are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. 5. Kiwi fruit - rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin. 6. Tomatoes----contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn. 7. Honey - contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny. 8. Skin - rich in collagen and elastin, which can plump cells, reduce wrinkles, and enhance skin elasticity. 9. Salmon - the omega-3 fatty acids in it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, preventing wrinkles and preventing skin from becoming rough. 10. Kelp - It is rich in minerals. Regular consumption can regulate the pH in the blood and prevent the skin from excessive secretion of oil. Apricot: has a calming effect. An oil can be extracted from the apricot core, which can calm nerves and promote skin healing. Pineapple (pineapple): is a super descaling formula. Its pulp has the effect of detoxifying and whitening. It can eliminate aging dead skin cells on the skin. In Sri Lanka, ladies are accustomed to using pineapple slices to wash away dirt from their faces. Grapes: rich in iron, which helps replenish blood and nourish the skin. Women will be radiant and rosy after using this product. Grapefruit: Its vitamins C and D can relieve melanin deposition and whiten skin. It can also relieve hangover and eliminate bad breath caused by drinking. Durian: warms the stomach, nourishes yin and replenishes blood. Some experts believe that the stimulant in the pulp has an aphrodisiac effect, but the reaction varies from person to person. Kiwi fruit: Squeeze the juice of half or one kiwi fruit and apply it on the face. Take it off after 15 to 20 minutes and wash the face. Kiwi fruit is rich in vitamin C, which can participate in the formation process of collagen and plays an important role in maintaining skin and preventing aging. It is a good anti-wrinkle beauty product. Suitable for all skin types. .Tomatoes----contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn. Apple: Apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a holy beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors it contains can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne. Peel and slice an apple or mash it into puree to extract the juice, apply it on the face, and take it off after 15 to 20 minutes. Apple has astringent and toning effects. Commonly used, it can make the skin smooth and reduce facial spots. Suitable for normal skin. In addition, apples have mild properties and can be used as a natural facial mask or can be applied in slices. For oily skin, mash 1/3 apple into a paste and apply it on the face for 15 minutes, then wash it off and then wash your face with cold water to soften the cuticle and balance the oil secretion. Slicing an apple and applying it to the dark circles is also a popular method for removing dark circles in recent years. The latest medical research has also found that in addition to being rich in vitamins and pectin, apples also contain a large amount of antioxidants, which can prevent free radical damage to cells and the oxidation of cholesterol. They are excellent anti-cancer and anti-aging products. Loofah Loofah is a natural beauty product that whitens and removes wrinkles. According to experiments by medical scientists, long-term consumption of loofah or wiping the face with loofah liquid can make the skin soft and smooth, and can prevent and eliminate acne and melanin. Loofah is rich in vitamins, minerals, plant mucilage and xylan gum, so many essences are added with loofah water extract. In the Japanese cosmetics market, this type of essence is a must-have beauty product for many women. Collect loofah water... >>

Question 2: What food to eat at night can improve your beauty. Eating before going to bed will make you gain weight. This is a common thought among many women! But the food I want to introduce today is not only Eating before going to bed will not make you fat, but it can also achieve the effect of beauty and slimming! So what foods can women eat before going to bed to beautify and lose weight? Today I will recommend six kinds of food to women to eat before going to bed to beautify and lose weight. 1. Honey Add a small amount of honey to your warm milk or vanilla tea. Some of the glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake. A large amount of sugar has an stimulant effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thinking responses.

So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed. 2. Banana. Banana for weight loss is actually a "sleeping pill" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation. 3. Warm milk. Drinking a cup of warm milk before going to bed has long been known to help sleep, because milk contains a kind of tryptophan, which can exert a calming effect like amino acids. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body. 4. Oatmeal: Oatmeal is a valuable food before going to bed and is rich in N-acetyl-5-methoxytryptamine. It's perfect to boil a small bowl of cereal and mix it with a little honey. Try chewing it hard enough to fill the cavity in your tooth. It has weight loss effect! At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be even better. 5. Whole-wheat bread. When you feel hungry before going to bed, if the above cannot satisfy you, then you can choose a weight loss food that is often forgotten by you: whole-wheat bread, plus a piece of toast, paired with tea and honey, which can help the human body Releases an insulin that allows tryptophan to reach the brain where it is converted into serotonin. 6. Potatoes Everyone knows that potatoes are also the first choice for healthy weight loss, but did you know? It can also help you sleep! It can remove acids that interfere with tryptophan, which can induce sleep. To achieve this effect, simply mash the baked potatoes and mix them into warm milk. A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect.

Question 3: What to eat for beauty and beauty. There are many high-quality and cheap foods in life, which are not only delicious, but also have beauty and beauty effects. Smart women should know what to eat for beauty and beauty. Below I will explain Let’s tell you what you can eat to keep your skin beautiful and beautiful. You can eat it easily to achieve a beautiful appearance. 1. Cherries Because fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make girls look rosy, and beta carotene and vitamin C are all substances needed for skin whitening. Developing a good habit of eating cherries can make our skin truly delicate and elastic. 2. Lychee contains nutrients such as sugar, protein, pectin, and vitamin C. Vitamin supplements can make the skin look good. However, lychee itself is a warm food, so you should not eat too much, which can easily cause constipation. The problem of fire, especially for those women who love acne, please pay attention! 3. Guava Guava is not only an indispensable food for whitening, but also rich in many nutrients in the fruit, such as: vitamin C, fructose , glucose and other nutrients, the content of vitamins alone is several times that of other fruits. How can girls who love beauty miss this delicious fruit? What should women eat for beauty? The above foods are definitely good choices. 4. Tomatoes The whitening effect of tomatoes is as good as the slimming effect. It is not only rich in vitamins, minerals, carbohydrates, and proteins. If you want to be a fair-skinned girl, of course you must eat tomatoes! It can not only supplement the nutrients needed by the body , and it also has a strong slimming effect! Each kind of fruit has different beauty effects. It is not enough for women to know what to eat to beautify their skin. You have to distinguish the effects of different fruits. Skin moisturizing - strawberry, kiwi, lemon, guava, apple, papaya, mango, etc. Skin whitening and beautifying - cherries, lemons, apples, avocados, tomatoes, lychees, beauty and detoxification - bananas, apples, pineapples to promote metabolism - grapes, kiwis, lemons, oranges, grapefruit, apples, pineapples to purify and balance the body - ―Cherries, grapes, avocados, lemons, and strawberries are antioxidant and whitening foods that no beauty will refuse. So what are they? Green tea: Green tea not only contains a variety of healthy substances, but also has strong antioxidant properties. Oxidation function, we cleverly use this substance to maintain skin. Under the sun, we can also rely on green tea to solve this problem. Peroxide improves skin laxity and roughness, making skin whiter and more radiant. Nuts: Nutrient-rich nuts are not only rich in a variety of vitamins and unsaturated fats, but also have skin with strong defense against ultraviolet rays. Therefore, you must consume more of these two substances to improve skin problems from the inside out, effectively soften the skin, and prevent wrinkles and make skin more elastic. Smart women should know what to eat to beautify their skin. Through the above introduction, do you understand the beauty effects of various fruits? Some fruits have more than one beauty effect. How could you miss such a good beauty method if you are smart? .

Related recommendations: What to eat for breakfast to beautify your skin. Recommended reading: Experts recommend practical hair removal methods. "Drugs" can also be used to beautify your skin.

Question 4: What foods can be very effective and whiten your skin the fastest? Woolen cloth? No, whitening mask twice a week. The method of whitening mask is water, white vinegar, salt = 9, 3, 1 once in the morning and evening. The method is to use a towel. Another way is to cut the cucumber into thin slices and soak it in it. Leave it in pure milk for five minutes, then take it out and stick it on your face. Fifteen minutes is enough. If you want direct results, you can only use the facial mask you bought. The mask has emergency effects

Please adopt if you are satisfied

Question 5: What foods should women eat that are both beautiful and nutritious and will not make them fat? 1: Drinking milk. Many people think that drinking milk in summer will aggravate "heat" and cause irritability. In fact, drinking milk in summer will not only prevent "heat", but it can also detoxify and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can "remove fire" by nourishing yin and detoxifying heat. Moreover, milk contains about 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed. 2: Get enough sleep and don’t stay up late. This is difficult to do, especially in summer. However, professional doctors remind everyone that summer is exactly the season when it is most necessary to ensure that you go to bed before 23:00. This is because 23:00 to 1:00 am is the time when qi and blood return to the liver. If you don’t sleep, it is equivalent to forcing the liver to continue working. Coupled with external climate factors, "sleep time or not" is particularly obvious in summer. . Vegetables and fruits to "remove heat" in hot summer 3: Strawberries Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles. 4: Watermelon Watermelon is cool in nature, so eating it will not cause you to get angry or upset. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. 5: Soybeans: Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures. 6: Bitter melon: Famous doctors throughout the ages have regarded bitter melon as the best food for clearing away heat in summer, removing internal heat, and helping to improve irritability. 7: Tomatoes Although they can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire. For more exciting information, please click to enter the "Recipe Forum"

Question 6: What can you eat for beauty and make your skin better? Celebrity Whitening Tips: Try Whitening Foods

Don’t think that as long as you do enough “face” work, you will regain a fair and pretty face. Beauty always comes from the inside out, and diet is an absolutely indispensable link in the whitening chain. Vitamin C, protein and minerals, and vitamin A are all high-quality nutritional sources for skin whitening. Therefore, when eating fruits and vegetables containing these ingredients, it is best to eat them raw. If you cannot eat them raw, cook them in soup. In addition, foods rich in vitamin A can be cooked with oil, which is more beneficial for absorption.

Lemon: Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient in whitening skin care products, especially the whitening skin care products launched in summer, in which lemon is an indispensable protagonist. It can be seen that it is indeed unique in whitening skin. In addition to being rich in vitamin C, lemon also contains vitamins A, B1, B2 and PP, which not only have a whitening effect, but also have a lightening effect on the melanin that has formed in the skin. The PP component has strong astringent and antibacterial effects. Drinking a glass of lemon water in the morning can not only expel toxic substances from the body, but also has a natural skin whitening effect and helps eliminate freckles on the face.

Vinegar: Add 250 grams of soybeans into vinegar. After soaking for 15 days, taking 10 capsules daily can lighten the melanin in the skin.

Yogurt: Yogurt contains a variety of vitamins, and the vitamin C in it can reduce the formation of melanin and keep the skin white.

Tremella fungus: Not only can it make the skin whiter, but it can also help eliminate toxins from the body. It doesn’t hurt to eat more.

Celebrities are not only fashion leaders, but also experts in skin care. Did it inspire you to hear how they dealt with their own skin whitening issues?

Maggie Cheung

Although she is born with fair skin, no matter how good her skin is, she still needs to take good care of it.

"Generally I don't go to beauty salons, and I just do my own skin care. I like to use fruits for skin care, such as lemon, which can make the skin clean and white. If you add it to a facial mask made of fruits, honey, and egg white, Some herbal juices that lighten pigments will have a better whitening effect! ”

Qu Ying

No matter what type of skin you have, you must first replenish moisture.

"In spring and summer, I like to use the Borghese sea mud mask, which not only replenishes skin moisture, but also alleviates the pigmentation of the skin after sun exposure, making my skin white and transparent."

Zhou Xun

Don’t be careless about whitening!

To maintain fair skin, you must do sun protection in all seasons. “Not only in midsummer, but after a day of sun exposure, I will apply ice cubes on my face at home to calm and moisturize it all at once.

At the same time, I think removing makeup is more important than putting on makeup. This is also a good way to make your skin clean and transparent. "

Tao Hong

Vitamin C and vitamin E are good helpers for whitening.

"Because I grew up in the south, I love to drink soup, so I always When I have free time, I will cook a beauty soup to comfort myself. Let me introduce one of my favorite whitening white fungus soups! Drinking this soup regularly will not only make you white, but also rosy! ”

Ingredients: 2 snow pears, 3 to 4 white fungus, 5 red dates, appropriate amount of rock sugar

Preparation method: Peel and core the snow pears, drain the white fungus and remove the stems, remove the red dates Core, add water and simmer for 2 hours.

Cecilia Cheung

Moisturizing and locking in moisture

In addition to moisturizing, Cecilia Cheung is most concerned about whitening and sun protection. , whitening and moisturizing should be paid attention to in any season, even in winter, you should not be careless. You should apply whitening sunscreen during outdoor activities and when facing the computer. "Cai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten your skin.

Xu Jinglei

The skin needs careful care. !

“When I was a child, my skin was darker, but it turned white maybe because I took more care of it as I grew up. In the summer, I don't like to use sunscreen, it feels very greasy. But in order to prevent my skin from darkening, I use isolation cream instead of sunscreen, and the effect is very good. If you are afraid of tanning, just use a cotton pad dipped in toner after sun exposure and leave it on for half an hour. This can relieve the damage to your skin and prevent it from turning dark easily! ”

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Homemade pearl moisturizing and whitening skin method

1 Mix pearl powder with honey, mix it with warm water every morning, and drink it on an empty stomach. It can not only remove toxins from the body, but also moisturize and whiten the skin after long-term consumption.

2. Mix it with skin cream at night. Applying a small amount of pearl powder together can adjust the skin's oil secretion and have an effective whitening effect. This is the best whitening secret of movie star Yu Feihong.

3. Make your own pearl vinegar and drink it. vinegar or organic raspberry vinegar, wait until the pearl powder is dissolved, add a small amount each time to half a cup of warm water, and mix it into the honey drink... >>

Question 7: What foods can be eaten? Quickly whiten cabbage, onions, and radishes, which are very effective in reducing melanin. Corn is rich in cystine, which is rare among foods. It is also a natural food that can block ultraviolet rays for you. Among fruits, strawberries, kiwis, and basil are Foods rich in vitamin C, such as tomatoes and lemons, are also natural whitening products, which can help you get whiter skin quickly from within your body. The simplest, most convenient and cheapest way to whiten your skin is to drink more water to stay hydrated. To be transparent, you need to pay attention to the replenishment of water. Moderately replenishing the water in the cells can not only help the normal operation of various organs, but also take away the old waste in the body, help metabolism, and treat the damage to the bottom layer of the skin caused by ultraviolet radiation. Melanin can also remove melanin hyperplasia faster through cell metabolism, and can also allow epidermal cells to replenish water naturally from the body, which is much more effective than skin care products.

Question 8: What foods can you eat to whiten your skin? What I want to say is that to whiten your skin, you should eat foods rich in vitamin E, because vitamin E has a strong antioxidant effect, can eliminate free radicals, and is better for whitening. Effect. Foods rich in vitamin E are widely distributed, including cereals, wheat germ, cottonseed oil, pumpkins, green leafy vegetables, egg yolks, nuts, meat and dairy products. Buckwheat, cabbage, bananas, bean sprouts, animal livers, etc. are rich in vitamin E. Vitamin E. Because it is not advisable to eat too much vitamin E, I personally think that you can achieve the whitening effect by drinking lemon water.

Question 9: What foods can be used to beautify and anti-aging 1. Broccoli

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene. The cruciferous vegetable has been confirmed by scientists to be the best anti-aging and anti-cancer food.

2. , Winter melon

Reason for recommendation: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles. The skin is soft and smooth.

3. Onions

Recommended reasons: Onions can purify the blood, lower cholesterol, and resist aging. Seafood can provide a large amount of protein and is rich in zinc.

4. Fish

Reason for recommendation: Fish has extremely high nutritional value. Children who eat fish regularly will grow and develop faster and develop better intelligence. People who regularly eat fish are healthier and live longer. Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which can nourish and strengthen the stomach, clear away heat and detoxify, relieve cough and relieve gas.

5. Tofu

Reason for recommendation: Tofu is a very good source of protein.

At the same time, soy foods contain chemicals called isoflavones, which can reduce the space for powerful estrogen to move. If you are worried that you will develop breast cancer, you can eat soy foods regularly.

6. Cabbage

Reason for recommendation: Cabbage is also a cross-flowered vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility and keeps the digestive system young. Vitality and aids in detoxification. 7. Apple

Reason for recommendation: Contains cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny.

8. Milk

Reason for recommendation: Contains vitamin D and calcium, which makes people’s bones and teeth strong.

9. Mineral water

Recommended reason: It can make the skin soft, delicate and fair, helps digestion and detoxification, and promotes the secretion of bile.

10. Strawberry

Reason for recommendation: Strawberry is not only juicy and delicious, but also has great benefits for human health. Strawberries can improve skin texture, relieve diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat.

11. Shellfish

Reason for recommendation: Containing vitamin B12 helps healthy skin and maintains skin elasticity and luster.

12. Tomatoes

Reasons for recommendation: prevent cancer, give you a good appetite, increase energy, and whiten your skin.

13. Spinach

Recommended reason: It will prevent you from anemia, have a strong constitution and good skin. Helps detoxify, protect eyesight, and stabilize mood

14. Oranges

Recommended reason: to prevent cancer. A medium-sized orange can provide the vitamin C a person needs for a day and improve the body's resistance to bacteria. ability to infringe. Oranges can remove free radicals harmful to health in the body and inhibit the growth of tumor cells.

15. Wheat germ

Reason for recommendation: It can reduce the incidence of colon and rectal cancer because it is easily absorbed. Malt itself is flavorless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating two of the following foods every day can enhance physical fitness and delay aging.

16. Tuna

Reason for recommendation: Tuna fatty acids can lower blood pressure, prevent strokes, suppress migraines, prevent and treat eczema, and relieve dry skin.

17. Yogurt

Reason for recommendation: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yogurt has lower fat content, higher calcium content, and is rich in vitamin B2, all of which are of great benefit to the human body.