Neurasthenia is mainly caused by excessive mental stress. It mainly includes insomnia, tinnitus, memory loss, irritability and other symptoms. Suffering from neurasthenia makes people feel particularly painful, so what should we do? What about treatment?

1 Learn to reduce stress by yourself. Almost everyone will feel powerless or too stressed when facing the pressure of study, work and life, but they must learn to self-decompress and self-direct, and don’t worry too much. In fact, there is no need for us to be overly anxious. You The things you worry about don't always happen. In addition, dividing the goals you think are impossible into several small goals can also effectively reduce stress.

2 Learn self-hypnosis. One of the main manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when you are under mental stress. You worry that you will not have enough energy to deal with tomorrow's things. You are often more worried, let alone unable to sleep, and then have to Learn self-hypnosis, hypnosis psychology professional hypnosis says, but when they have insomnia, they can have their own way to make themselves fall asleep. For example, counting, lying quietly, or even autosuggestion.

3Insist on physical exercise. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body cooperate well and enhance the body's immunity. Moreover, the fatigue caused by exercise will make you fall asleep quickly.

4 Try traditional Chinese medicine. Neurasthenia is not difficult to treat. It is recommended that patients try traditional Chinese medicine and find a neurologist. The doctor will give you several Chinese medicines based on the pulse rate he gives you. Basically, you will get better after drinking it. So don't worry too much.

5 Keep your spirit happy. After many people have neurasthenia, they never have it again, but many people will have it again and again. The most fundamental reason is that the latter's mental state, maintain an optimistic attitude, and a happy spirit, neurasthenia will always stay away from you. .

6 Be broad-minded. Broad-minded people do not take ordinary things to heart, let nature take its course, and are generous, so that people not only live a simple happiness, but rarely get sick.

Reminder: If you have neurasthenia, use Depu's Yiyu'an tea, which is based on theory and contains rare herbs such as jujube kernel, jujube kernel, mulberry, poria, longan meat, wolfberry, etc.