You must remember these few common senses when maintaining health in summer: 1. Drink more water. The weather is very hot in summer, so you must replenish your body with water in time. The amount of water you drink should be at least eight cups a day. So as to keep the body hydrated and maintain physiological functions. Water is very important to our body. Since water is lost very quickly in summer, if water is not replenished in time, it will affect the health of the body, causing the skin to become prone to dryness, wrinkles to begin to increase, and the body's aging process to be accelerated. of aging. 2. You must have a regular life schedule. In summer, many people tend to feel sleepy, so they have the habit of taking a lunch break. This way, you will be energetic for work in the afternoon. However, you must not choose a cool place to sit for too long during your lunch break in summer. Don't let the fan blow for too long when sleeping or sleeping. Due to excessive sweating in summer, the pores are opened, which easily causes cold air to invade the body. Over time, it can cause headaches or lumbar muscle soreness. 3. Pay attention to your diet. In summer, your diet should be as light as possible and avoid fried foods. A light diet can regulate the health of the body, such as eating to strengthen the stomach. Foods that nourish the spleen: Spinach, tomatoes, apples, and grapes are all very nourishing. You can also eat some heat-clearing and detoxifying foods, such as bitter melon, cabbage, eggplant, celery, cucumber, etc. You can also eat some dry food, such as sesame seeds, cabbage, winter melon, tofu, wheat, potatoes, etc. 4. Pay attention to protecting Yang Qi in summer. Many people are prone to colds in summer. This is because the air conditioner is turned on whether during the day or at night, so the temperature difference between indoor and outdoor is very large. In addition, like Eating some cold food will damage the Yang Qi in the body. After the Western Qi is damaged, the moisture in the body will be too heavy and the cold will be too heavy, which will cause a cold. Therefore, the indoor air conditioning temperature should not be too low in summer. , preferably around 26°.