1. Pout your lips and lean forward

Put your chin up without moving your head. Only move your chin and mouth. Pout your mouth and lean your chin forward but force your chin back. shrink. One force goes forward, the other force goes back, and they pull each other hard. If you do this movement more than 30 times a day, the double chin will retract.

2. Take deep breaths

Inhale hard to tighten the muscles of the cheeks, and then exhale hard. Just like blowing up a balloon, this is an exercise to exercise the cheeks. After a period of exercise, the cheeks will become firmer and the face will appear smaller after being firmed.

3. Face massage method

After washing your face at night, when applying skin care products (men also need to apply skin care products), pat along the chin with the back of your hand. After patting the chin, pat the two cheeks with the hollow of your palm, which can help slim down the chin and cheeks.

4. Massage your face with a massage device

Beauty devices are not just for women, boys can also use them. There are many kinds of beauty instruments, one of which is specially designed to create a V-face. A V-face is a small face, which is called a V-face. Men can also use face-slimming massagers.

5. Regular whole-body exercise

Men who regularly exercise will have smaller faces. Because fitness will make the lines of the whole body become beautiful. There is no excess fat on the entire body, including the face. If there is no excess fat on the face, you will not look fat.

6. Pay attention to sleep problems

If you like to drink water at night, your face will easily become swollen the next day, and even a small face will look fat. If you don’t get enough sleep and the quality of your sleep is poor, it will also regulate the endocrine system of your skin and cause you to fall in love with acne and the like. Such a face is not good either, so if you want a slimmer face, quality sleep is very important.