It is not difficult to find that every winter, regardless of fat or thin, weight will increase. This is actually a normal physiological need. Because of the cold weather in winter, people need to store more fat in their bodies to resist the cold attack. Therefore, obese people should pay more attention to losing weight in winter. In addition to strengthening physical exercise and properly limiting the intake of fat and sugar, special attention should be paid to drinking more water. American medical experts found through experiments that drinking 8- 12 cups of cold boiled water every day can make obese people lose 0.5 kg per week. Experiments show that in the process of dieting to lose weight, when the daily drinking water is limited to 900 ml, although the weight loss is faster, the weight lost only accounts for 13%, and water accounts for 87%. In the case of drinking more water, although the weight loss rate is slow, the weight lost is more fat, accounting for about 25%, and water accounts for 75%.
In winter, the climate is dry, the humidity in the air is low, and with the role of sandstorms, human skin will feel nervous and muscles will become weak, which is a manifestation of water shortage. In fact, as long as the human body loses 5% of water and does not replenish it in time, the skin will shrink, wrinkle and dry. In the cold season, although people make various beauty tricks, the effect is not good, one of the reasons is that they ignore the role of drinking water. If you supplement enough water in winter, you can make the tissues and cells of your body have enough water, make your skin soft, moist and shiny, reduce skin wrinkles and delay aging, so as to achieve the purpose of beauty.
In winter, people always close doors and windows, and the indoor oxygen content will be greatly reduced. Due to lack of oxygen, people will feel dizzy, and patients with heart and lung diseases will find it difficult to breathe, and drinking more water is beneficial to the supply of oxygen. The human body not only absorbs oxygen through the respiratory system, but also absorbs oxygen through the gastrointestinal tract and carries it through diet, mainly water. Drinking plenty of water in winter can keep the lung tissue moist, the lung function can be relaxed freely, oxygen can be inhaled and carbon dioxide can be discharged smoothly. Therefore, patients with bronchitis, emphysema, cor pulmonale, tuberculosis, coronary heart disease and other diseases should drink plenty of water, which is beneficial to oxygen supply to the body and prevent the onset or aggravation of such diseases.
It can be seen that drinking more water in winter can ensure the water balance of the body, contribute to beauty, lose weight and lipid, and prolong life. Adults should drink at least 1200ml every day in winter. When using heating equipment such as electric blanket, the body will lose water, and the daily drinking water should be increased appropriately. Don't drink too much water at a time, just a few times, in the morning, in the afternoon and before going to bed. So, what water is the most beneficial to health in winter? Some experts suggest that melted water and boiled water are the best drinks for people in winter.
The first is meltwater. Melting water refers to water that does not exceed 35℃ after the ice cubes are melted. There is a popular saying in European countries: breast milk is the best food for babies and melted water is the best drink for adults. The biggest feature of meltwater is that it can resist aging. Animal experiments have proved that one of the causes of aging is the accumulation of a large number of damaged molecules, and melting water can produce lasting rejuvenation effect. On the other hand, melting water is the safest way to reduce the body temperature of organisms, which is beneficial to anti-aging. It is not difficult to get melted water, just stir the cold boiled water with chopsticks for about 15 minutes, and then put the water in the refrigerator to freeze and melt. Pay attention to ensure hygiene when drinking melted water. You can use cold boiled water and mineral water. It should also be noted that because water below 10℃ can stimulate the stomach, people with stomach problems can drink melted water at about 30℃.
Followed by cold water. Cold boiled water is boiled water that is naturally cooled to 20-25℃. Cold boiled water has some specific physiological activities, which are incomparable to many drinks. Accustomed to drinking cold water, the body's deoxygenated active enzymes are higher, and lactic acid accumulated in muscles is eliminated faster, so people are not easy to get tired. Cold boiled water can also easily penetrate cell membrane, promote metabolism and increase hemoglobin content in blood, thus helping to improve human immune function and enhance immunity, thus achieving health care. Medical experts found that after drinking a cup of cold boiled water every morning for five years in a row, 82% of the elderly were ruddy, energetic, and had strong teeth. They could walk 10 km every day, and no one was seriously ill.