First, choose the right shoulder strap.
Everyone's shoulders are different, such as wide shoulders, narrow shoulders, flat shoulders, shaved shoulders and so on. Different styles are different. For example, people who cut shoulders should pay special attention to the shoulder strap design of bras and choose those adducted designs so as not to slip easily. Another common mistake of shoulder straps is that they are too narrow and loose. You know, most of the chest is brought by the shoulders, so the wider the shoulder strap, the stronger the tension, the better. Too thin is purely decorative, and the tension is really minimal. In the long run, your beautiful and firm breasts will inevitably sag more and more.
Second, the bottom edge should be suitable, not too loose or too tight.
Often in public, JM will unconsciously pull down the bra. This is usually because the bottom of the bra is too loose, or the bra is the wrong size, and the breast cup is too shallow, so it can only float on the chest like a plate. When such a hand is raised, the bra will naturally follow. If the bottom edge is too narrow, it is easy to pull in, causing strangulation marks. Try to put on those bras with widened shoulder straps. On the one hand, it increases support and fixity, on the other hand, it can disperse and balance fat. These are probably the five items. If JMs finds out that it has these problems, it should immediately go to some truly professional underwear stores to buy again. At the very least, they must figure out what size bra they wear. Judging whether a bra is suitable or not is actually directly related to the shape of your chest. Different chest types have different styles to choose from. For example, if the sag is serious, you should choose a full cup with strong lifting power, and if the expansion is serious, you should choose a three-quarters cup with strong lateral thrust, and so on.
Third, the cups are too small.
The steel ring is like a frame. It should fit the outline of the chest and give it a supporting force. But if it is too small, it will cut off the fat that originally belonged to the chest like tofu, and the * * * will become smaller and smaller. You know, 70% of the ingredients in * * * are fat. When the fat is reduced, the breasts naturally shrink.
However, if your sagging and abduction are serious, you can choose an instrument to improve it. After all, shaping with a bra is not a long-term solution. To really improve * * *' s figure and get a healthy and beautiful chest shape, we have to rely on our own changes.
Question 2: About the problem of chest abduction. How can I correct it? First, we must have a correct understanding.
Women's breasts are not naturally gathered.
Take off your underwear and there will be no * *.
In the finished breast shape
The center of the clavicle should be in line with * * *
A slight deviation is also normal.
If this is indeed an expansion,
Because your breasts are bigger.
It is recommended not to lie flat when sleeping.
Because chest fat will flow to your sides.
Over time, it will also become one of the reasons for the enlargement of the chest.
Question 3: What about breast enlargement? I need to wear orthopedic underwear.
Question 4:/kloc-what should I do if my 0/8-year-old girl's chest is enlarged? Big breasts are * * * long on both sides, and the shape is not * * *.
* * * There are two conditions for external expansion. Congenital abduction means that the distance between the two sides is too large, which is a genetic problem. The day after tomorrow * * * outward expansion refers to * * * fullness and * * * extroversion. The day after tomorrow * * * expands outward: First of all, it is related to the long-term incorrect wearing of bras. For example, if the cup is too small, the chest will be squeezed and displaced to expand outward, and then people who like to sleep on their stomachs will easily incur outward expansion. [ 1]
Edit this paragraph to respond to 1, and make good use of adjustable underwear. Wear it in the right way, and buy the right cup, so as not to let the chest overflow. Always stick to * * * in the right position. Helps avoid chest swelling. Meat has memory. If you wear it for a long time, your chest will remember where it should be. Don't buy small cups. Give the chest comfortable space and maintenance. Prevent the occurrence of chest enlargement.
2. In daily life, we can deal with the delicate problem of chest expansion by doing more exercise: arms move to the chest and palms close. Insist on inhaling, press your palms down hard and spread your elbows to a certain extent. Posture, while exhaling, try to straighten the upper body as much as possible, so that the chest has a sense of tension, as if the front and back of the upper body and the chest were stretched apart. After holding for 10 seconds, relax, repeat for 5 times in one group, and then have an action of inserting your hands. A kind of exercise aimed at expanding the chest has a little effect on avoiding expanding the chest.
I know how to avoid breast enlargement. If the chest is enlarged, it is best to choose surgical method to correct it. Chest plastic surgery is an ideal method to improve chest enlargement, but it is necessary to choose a regular hospital for surgery.
Since the underwear purchase in this period has expanded, it is clear that your underwear is not suitable, so you haven't chosen underwear yet!
For 20-year-old people, it is better to choose 3/4, which has the function of folding, and full cups are generally chosen by middle-aged people. Moreover, there must be a steel bracket. Underwear is used for body shaping. It's normal to be tight, as long as it's not tight enough to make your breathing difficult or your chest deformed. When choosing underwear, you must try to buy it again, put it on and see if it looks good (be careful to provoke * * *, and put the auxiliary milk under your arm.
Underwear should be worn regardless of sagging (90% of women in foreign underwear are sagging). As for the vest, it should be worn by people who have not yet developed.
Edit this paragraph for surgical correction. Hereditary or obvious acquired thoracic dilatation can be treated by surgery. * * * The suture is suspended vertically, and 3-0 can absorb the annihilation guide of the suture. The needle was inserted through the incision, and passed through the deep part of pectoralis major at the position of the second intercostal space equivalent to 12. Then the needle was taken out of the skin, and the needle was taken out from the gap of the peeled flap to make the 3-0 absorbable suture firm. The breast droops and expands, and then 3-0 absorbable suture is found at the point where the longitudinal axis of the breast is equivalent to 12, and the breast is moderately knotted, so as to achieve the purpose of lifting. In the same way, the suspended breast was sutured at 1 1, 1 and 2 o'clock positions with annihilation-guided suture needles until the ptosis was satisfactorily corrected.
Edit this paragraph to prevent chest swelling. You need to buy a good bra. It has a plastic shape. Give it a * * * by hand when you are free or in the shower. From outside to inside, from bottom to top, try to lift and tighten your chest. If there is too much fat on your back, try pushing it to your chest (fat can swim). If you are healthy, you can try to wash with hot and cold water alternately when taking a bath. The method is to wash it, from the outside to the inside. The most important thing is to persist, and the breasts will become perfect.
Question 5: How to put on a suitable bra for a girl with big breasts? You can put some Pozeri Ya Shuang on it, which can also improve it effectively.
Question 6: What about breast enlargement? There are many reasons for breast enlargement, which is also a problem for many people. Wearing incorrect underwear for a long time (most cups are too small) is the biggest reason. A. When the early adjustable underwear is popular, it is suggested to improve the outward expansion. Underarm side cloth is more inclusive but not sexy and beautiful. In recent years, it has been gradually replaced by 3/4 cups. B * * * adjustable underwear: This kind of adjustable underwear is to expand the chest. It looks like a general full-body corset, but it doesn't have a cup, which can concentrate the fat increased along the armpit chest to the inside. Long-term wearing helps to improve the problem of axillary fat. How to choose underwear for breast enlargement Since it has been enlarged, it means that your underwear is not suitable, so you haven't chosen underwear yet! For 20-year-old people, it is best to choose 3/4 of them to expand outward, which has the function of folding. The average middle-aged person chooses a full cup. In addition, they must have steel brackets. Underwear is used for body shaping. It's normal to be tight, as long as it's not tight enough to make your breathing difficult or your chest deformed. When choosing underwear, you must try to buy it again, put it on and see if it looks good (be careful not to provoke * * *, and gently push the auxiliary breast forward from the armpit. As for the vest, it should be worn by people who have not yet developed. Remember: you can't wear a larger size underwear just because you like the loose feeling, which will be worn for nothing, and it must be just right! What exercise can improve chest abduction? First of all, let's take a look: apart from genetic factors, the reason for the abduction of the chest is that an ill-fitting bra has been used before, and the cup is too small so that there is no room for the chest to overflow the cup in the right position to form abduction. Therefore, the best way to change the abduction is to use good adjustable underwear. Wear it right, that is, bend over 45 degrees and wear a bra. After the button is buckled, put all the meat around the chest into the cup, use a bra with good breast retraction effect and buy a suitable cup to prevent the chest from overflowing. Wear it for at least 6 hours every day. Go to the bathroom every half hour to adjust, and always keep * * * in the correct position. Meat has memory. If you wear it for a long time, your chest will remember where it should be. Also, don't buy small cups. Give the chest comfortable space and protection. As for sports, I really haven't heard much. You can directly change the movement of chest expansion, but it doesn't mean that it won't change. These are two concepts. Don't blindly do any exercise there. Any exercise is good for overall health. It can only be said that it can increase the activity of chest muscles. Accelerate the blood circulation of * * *, and prolactin from * * * eggs is combined with chest acupoints, such as Qimen, Tianchi and Zhongshan, which can tighten and reshape the chest and improve the relaxation and outward expansion of * * *. You can go to a special women's health center for consultation (where men stop) or try this exercise, but I don't know if it works. Move your arms to your chest and put your hands together. 2. Inhale, press hard with your palms (just not too hard), and spread your elbows horizontally. 3. Keep the posture of 2, while exhaling, try to straighten the upper body as much as possible, so that the chest feels tension, as if the upper body is stretched apart from the chest before and after. After holding 10 seconds, relax, repeat for 5 times in one group, and then have a gesture of crossing your hands. On the fitness TV, the fitness teacher can consult a few movements in the chest expansion movement, find a fitness club and ask if there is one.
Question 7: Chest enlargement needs to be corrected. What can't be changed after development?