Sleep on your stomach for a long time, okay? In the limited time and space at noon, most office workers choose to sleep at their desks. In fact, sleeping on the table for a long time will cause many hazards such as chronic gastritis. Let's take a look at sleeping on your stomach for a long time.

Sleep on your stomach for a long time, okay? 1 In order to race against time, high school students usually sleep in the classroom during lunch break. When you are sleepy, you sleep directly on the table, some with your forehead resting on your head, and some with your face resting on your arm. In any case, sleeping is not good for the development of the body.

Sleeping on the forehead will oppress the optic nerve and reduce vision. Sleeping with your face on your side and your arms on your back will deform your face and bones. How to change it depends on the individual. Because you always sleep with the same face in the classroom in high school, the cheekbones of one face are lower than those of the other. Although it is not obvious, it always feels uncomfortable to look at it. So I looked it up on Baidu to see if there was any way to change it, and then I found that many people had the same troubles.

However, facial bone deformation, at a certain age, can not be corrected by itself, only plastic surgery. And some people find their faces deformed. I just want to change the other side, but it gets worse.

Sleeping on the stomach for a long time will make the soft tissues on both sides of the spine too tense, increase the pressure on the joints of the spine, deepen the curvature of the thoracic spine, induce dislocation of the facet joints of the thoracic spine, and cause intercostal nerve compression, especially the protrusion of the sixth to eighth segments, which will lead to sympathetic nerve conduction block in the stomach area. Patients often have symptoms such as bloating, stomachache and acid regurgitation. In addition, sleeping on your stomach will increase the thoracic pressure and the muscle tension of the soft tissue in the chest rib area, leading to diaphragm spasm and stomach swelling and burping.

Sleep on your stomach for a long time, okay? In daily life, people often lie prone on the table to have a rest. After waking up, symptoms such as temporary arm and hand numbness often appear, and many people don't care. The doctor reminded that taking a nap at the dinner table sometimes has a certain adverse effect on human health. In daily life, people often lie prone on the table to rest, and after waking up, they often have temporary symptoms such as numbness of arms and hands, which many people don't care about. Recently, Xiao Chen, a high school student in Anshan City, slept "badly" because of a nap. The doctor reminded that taking a nap at his desk sometimes has a certain adverse effect on human health.

The doctor reminded people not to rest their heads on their arms. First of all, when sleeping on your stomach, many nerves will be oppressed, and you will often feel anxious and sleep unsteadily during a nap. Secondly, sleeping on your stomach will oppress your eyes, and temporary blurred vision will generally appear after a nap. If you do this for a long time, it will cause high intraocular pressure and impaired vision. Over time, the eyeball will swell and the axial length will become longer, resulting in high myopia, which is also easy to increase the incidence of glaucoma.

In addition, sleeping on your stomach and pressing your arms and face for a long time will affect normal blood circulation and nerve conduction, making your arms and face numb and even sore. If you don't pay attention, it will become local nerve paralysis or facial deformation after a long time.

Why is it unhealthy to sleep on your stomach?

1, resulting in facial paralysis.

Sleeping on your stomach for a long time will also lead to asymmetry of young people's faces on both sides, which will affect people's appearance. Moreover, in the case of gravity, the probability of wrinkles on the face of people who sleep on their stomachs is much higher than that of people who sleep on their stomachs. Sleeping on your stomach for a long time even risks facial paralysis.

2, affect the development of the spine.

Sleeping on the stomach makes the neck muscles in a state of tension and contracture, which will affect the development of adolescent spine and lead to spinal deformation; In addition, using your hand as a pillow during a nap will press your eyes, press your chest at the same time, affect your breathing, and easily numb your arms and hands.

3. Compressing the heart and lungs

Sleeping on your stomach is easy to cause lung compression, and it is difficult to exchange oxygen in the lungs, which leads to poor breathing, thus causing great harm to the lungs. Sleeping on your stomach can also lead to poor blood supply to the heart and poor blood oxygen exchange, leading to hypoxia in cardiovascular and cerebrovascular diseases.

4, affecting eye development, leading to corneal deformation and astigmatism.

Long-term sleep will also oppress the eyeball, ranging from short-term blurring to serious problems such as corneal deformation, astigmatism and glaucoma.

Sleep on your stomach for a long time, okay? 3 Disadvantages of sleeping on your stomach

1, affecting facial beauty

Sleeping on your stomach often will actually affect our facial appearance, because sleeping on your stomach will actually cause oppression on your face. Even if you don't have facial paralysis, if you often sleep on your stomach, there is a great risk. Young people may have asymmetry on both sides of their faces. If you are used to lying on your side, you may have facial asymmetry.

2, poor breathing, dizziness and headache

Sleeping on your stomach actually affects your breathing. Even if you choose this posture to be more comfortable, it may not bring a comfortable experience, because it will oppress your heart and make your brain lack blood supply, so you may suffer from ischemia and hypoxia. Breathing when sleeping is not as smooth as when lying flat, and you may also have dizziness and headache. It is very harmful to the lungs, which may cause cardiovascular and cerebrovascular hypoxia. Patients with cardiovascular and cerebrovascular diseases in Lafite may suffer from cerebral hypoxia.

3, affect the development of cervical spine.

Sleeping on your stomach will also affect the development of your spine. For teenagers, special attention is needed. For everyone, the cervical spine will not boil because it will affect the curvature of the spine. Then, after you sleep, you may also feel a pain in your neck.

4. flatulence

If you want to rest after a meal, choose to sleep on your stomach, and pay attention to the possibility of flatulence caused by stomach discomfort. This situation is not pleasant. If you want to work next, you may not be able to do it comfortably, which will not only affect your body, but also your life and the digestive function of your stomach.

Step 5 snore

Sleeping on your stomach has many disadvantages, such as stuffy nose and snoring. When you sleep, snoring by yourself may affect the rest of people around you, and it is not good for your health.