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lemon
Lemons are rich in vitamin C, beauty beauty. In addition, citric acid in lemon is an important compound in the process of transforming fat, protein and sugar into carbon dioxide. It can start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and regulate.
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banana
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. Bananas contain almost all vitamins and minerals and are the best choice for slimming fruits.
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apple
Apple is a kind of nutritious fruit, which has the functions of regulating stomach, stopping diarrhea and relaxing bowels. Can be used for treating hypertension and preventing and recovering fatigue. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
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Kiwi or kiwi?
Kiwifruit is rich in vitamins and protein-decomposing enzymes, which helps to decompose fat quickly and can also produce protein to speed up metabolism. It is a good product to lose weight.
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Pitaya; Pitaya; pitaya; dragon fruit
Pitaya itself is not very sweet and has a light taste. Therefore, in the process of eating pitaya, the intake of sugar can be well limited, which can reduce the storage of fat. In addition, eating fruit requires normal body metabolism and proper exercise, which can promote the digestion and absorption of pitaya and also play a role in clearing the intestines.
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strawberry
Strawberry is rich in pectin and dietary fiber, which has the extraordinary effect of regulating human cholesterol and fat, and can effectively reduce the accumulation of human fat. Eating strawberries with certain things can also eliminate hunger, thus reducing the intake of staple food.
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Liucheng
Oranges are rich in vitamin C, fiber and low in calories. Oranges are high in cellulose, which can help defecate, expel wastes and harmful substances from the body and clean the stomach.
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pawpaw
Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papains can not only break down protein and sugar, but also break down fat. By decomposing fat, excess fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight.
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loquat
Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, vitamin A, vitamin B and vitamin C, which helps to promote oxidation, metabolism and lipolysis. Loquat can strengthen the spleen, promote diuresis, eliminate phlegm, lose weight and regulate the body. Moreover, the content of calcium, phosphorus and carotene in loquat is much higher than that in common fruits, and it is a very healthy weight-losing fruit.
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shaddock
Grapefruit is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting hyperalgesia. It also contains special amino acids, which can inhibit insulin secretion. Thereby inhibit that conversion of blood sugar into fat in the liver.
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pomegranate
Pomegranate has the effects of promoting digestion, stimulating appetite, relaxing bowels and beautifying the human body. Regular consumption can promote the metabolism of human body and promote the health and development of the body. However, its stones are hard and difficult to digest, so children and those who have constipation habits or get angry should not eat more.
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blueberry
Blueberries are rich in cellulose, which can not only help to increase satiety, but also prevent edible fat from being absorbed. It is one of the best slimming fruits to reduce excess fat in the body.
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This is 12 the most greasy fruit to lose weight. Girls who need to lose weight can try!