The magical effect of Lycium barbarum
People with colds, inflammation and diarrhea had better not eat it.
Many people like to soak Lycium barbarum in water, wine or soup, but what is the nutritional value and medicinal effect of Lycium barbarum, and what are the taboos when eating it?
Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.
However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to the fact that the amount you eat is best halved, otherwise it will be easy to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet taste, sticky chewing, and can dye saliva red and yellow, so that the quality of Lycium barbarum is the best.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should eat more Lycium barbarum in peacetime, but the effect of warming up the body is still quite strong. Therefore, people who have a cold, fever, inflammation and diarrhea had better not eat it.
Question 2: What are the side effects of eating too much Lycium barbarum? Many studies at home and abroad show that Lycium barbarum can effectively improve the downward trend of labor efficiency caused by long-term or excessive physical or mental work, and has the ability to improve the excitability of tissues and organs, thus improving people's work efficiency.
According to the test and analysis of modern scientific and technological means, Lycium barbarum polysaccharide and Lycium barbarum seed oil contained in Lycium barbarum have a significant effect on improving the anti-fatigue ability of the body. At the same time, many trace elements such as fluorine, manganese, chromium, magnesium, zinc, copper, selenium, calcium, phosphorus, lithium, sodium, iron, silicon, vanadium, potassium and so on. It is also preserved in the human body with enzymes, hormones and vitamins.
Lycium barbarum can be drunk in three parts: Lycium barbarum leaves can be used to make "Lycium barbarum tea" for drinking. Because Lycium barbarum leaves contain betaine, rutin, vitamin C, various amino acids and trace elements needed by human body, long-term drinking can improve people's anti-fatigue ability and achieve the effect of strengthening the body; Lycium barbarum, a red fruit, is sweet and can be eaten directly, or boiled in water, or made into soup, soup and cakes. Because it is rich in carotene, vitamin B 1, vitamin B2, nicotinic acid, linoleic acid, vitamin C, betaine, calcium, phosphorus, iron, etc., it has the functions of tonifying kidney, moistening lung, strengthening yang, promoting spermatogenesis and benefiting qi. Lycium barbarum root, also known as Lycium barbarum peel, is generally used as a medicinal material. Contrary to Lycium barbarum, Lycium barbarum bark tastes bitter, and has the effects of clearing away lung heat, reducing deficiency heat and lowering blood pressure, and is suitable for cough, thirst, deficiency heat, night sweats and other symptoms caused by lung heat.
Lycium barbarum is mild and has obvious curative effect on the so-called "sub-health" people who often feel tired and exhausted. In addition, it also has a good therapeutic effect on physical weakness, sexual apathy, liver and kidney diseases, stomach cold and gastric acid, constipation, insomnia, alopecia, anemia, etc., and is suitable for people with weak constitution, frequent colds and poor resistance to long-term consumption. Generally, it is better to drink Lycium barbarum water every day. Because Lycium barbarum (non-root) has a strong effect of warming and nourishing the body, it is best for people who are too impatient or reddish because of frequent intake of meat food to use it less, because their constitution is too hot, and it is easy to get angry if they eat more.
Question 3: Can Lycium barbarum soak in water for a long time? Will there be side effects such as tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough? This product is suitable for people with deficiency of both qi and blood, hypertension, physical weakness, decreased vision, anemia, chronic hepatitis, toxic or metabolic liver disease, liver dysfunction caused by biliary system, etc. It is especially suitable for men with kidney deficiency and low back pain and busy work.
Lycium barbarum can be used in three parts: Lycium barbarum leaves can be made into "Lycium barbarum tea" for drinking; The red fruit "Lycium barbarum" can be used for cooking or making tea; Lycium barbarum root, also known as "Lycium barbarum peel", is generally used as a medicinal material, so it can be called making the best use of everything. And long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects. It has a wide range of medicinal effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the root of Lycium barbarum can lower blood pressure by frying it. As for Lycium barbarum tea, it can treat many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. However, because Lycium barbarum has a strong effect of warming and nourishing the body, people who suffer from high blood pressure and are too impatient, or gourmets who eat a lot of meat and are flushed on weekdays, it is best not to eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet but not bitter taste, sticky when chewing, and can dye saliva red and yellow. This kind of Lycium barbarum has the best quality.
Question 4: Is there any side effect from drinking Lycium barbarum tea for a long time? Deciduous shrub of Lycium in Solanaceae. The fruit is called Lycium barbarum and the root bark is called Lycium barbarum, which can be used as medicine. Young stems and leaves are used as vegetables. Compendium of Materia Medica says that Lycium barbarum "has thorns like Lycium barbarum and stems like Lycium barbarum, hence the name". It is distributed all over China, mostly in the wild.
Ningxia Lycium barbarum is mostly cultivated, and its fruit is medicinal Lycium barbarum or Lycium barbarum. Mainly produced in Ningxia, Gansu and other places, it is a famous specialty in China. Plant height 150 ~ 200 cm, slender branches, usually curved apex with short spines. Leaves alternate or clustered, ovate-lanceolate 1 ~ 2 flowers clustered, corolla lavender or purple. Berries are oval or ovoid, and they are red when they are ripe. Seeds oblate and reniform. Strong adaptability. Seed propagation, seedling raising and transplanting are the main methods. Before sowing, accelerate germination, and when the seeds are 30% white, mix with wet soil ash for sowing. Spring sowing is from late March to early May, and summer sowing is from June to July. The row spacing of drilling holes is 40 cm. The seed consumption per mu is about 0.25 kg. In the spring or autumn of the following year, hole sowing should be carried out according to the row spacing of 200 ~ 250 cm. Young trees need shaping to form a good crown structure because they have strong germination and branching ability. Adult trees need pruning to promote ventilation and light transmission. Pests and diseases include black fruit disease, gray spot disease, mud bug and so on. When planted, it will bear fruit in autumn. The fruits in Ningxia in summer and autumn are mostly dark red or orange red, soft and juicy, with loose stems, which are harvested in batches and spread out to dry. Don't turn your face in the strong light for two days after picking, dry it until your skin wrinkles and then dry hard.
Lycium barbarum L. and Lycium barbarum L. fruits in Ningxia have the functions of lowering blood sugar, resisting fatty liver and atherosclerosis. When used as traditional Chinese medicine, it has the functions of nourishing liver and kidney and benefiting eyesight. Indications: dizziness, watery eyes, kidney deficiency and backache. Root bark has the functions of lowering blood pressure, relieving fever, inhibiting bacteria, clearing away heat and cooling blood, and relieving deficiency heat, and is mainly used for treating fatigue, fever and hematuria. As we all know, Lycium barbarum fruit contains betaine, zeaxanthin, red pigment of sour pulp and fatty oil. Root bark contains betaine, sitosterol and vitamin B 1. Ningxia Lycium barbarum fruit also contains betaine and Physalis red pigment.
The magical effect of Lycium barbarum
People with colds, inflammation and diarrhea had better not eat it.
Many people like to soak Lycium barbarum in water, wine or soup, but what is the nutritional value and medicinal effect of Lycium barbarum, and what are the taboos when eating it?
Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.
However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chew directly with your mouth, the nutrients in Lycium barbarum.
Question 5: What are the benefits of eating Lycium barbarum regularly? Deciduous shrub of Lycium in Solanaceae. The fruit is called Lycium barbarum and the root bark is called Lycium barbarum, which can be used as medicine. Young stems and leaves are used as vegetables. Compendium of Materia Medica says that Lycium barbarum "has thorns like Lycium barbarum and stems like Lycium barbarum, hence the name". It is distributed all over China, mostly in the wild.
Ningxia Lycium barbarum is mostly cultivated, and its fruit is medicinal Lycium barbarum or Lycium barbarum. Mainly produced in Ningxia, Gansu and other places, it is a famous specialty in China. Plant height 150 ~ 200 cm, slender branches, usually curved apex with short spines. Leaves alternate or clustered, ovate-lanceolate 1 ~ 2 flowers clustered, corolla lavender or purple. Berries are oval or ovoid, and they are red when they are ripe. Seeds oblate and reniform. Strong adaptability. Seed propagation, seedling raising and transplanting are the main methods. Before sowing, accelerate germination, and when the seeds are 30% white, mix with wet soil ash for sowing. Spring sowing is from late March to early May, and summer sowing is from June to July. The row spacing of drilling holes is 40 cm. The seed consumption per mu is about 0.25 kg. In the spring or autumn of the following year, hole sowing should be carried out according to the row spacing of 200 ~ 250 cm. Young trees need shaping to form a good crown structure because they have strong germination and branching ability. Adult trees need pruning to promote ventilation and light transmission. Pests and diseases include black fruit disease, gray spot disease, mud bug and so on. When planted, it will bear fruit in autumn. The fruits in Ningxia in summer and autumn are mostly dark red or orange red, soft and juicy, with loose stems, which are harvested in batches and spread out to dry. Don't turn your face in the strong light for two days after picking, dry it until your skin wrinkles and then dry hard.
Lycium barbarum L. and Lycium barbarum L. fruits in Ningxia have the functions of lowering blood sugar, resisting fatty liver and atherosclerosis. When used as traditional Chinese medicine, it has the functions of nourishing liver and kidney and benefiting eyesight. Indications: dizziness, watery eyes, kidney deficiency and backache. Root bark has the functions of lowering blood pressure, relieving fever, inhibiting bacteria, clearing away heat and cooling blood, and relieving deficiency heat, and is mainly used for treating fatigue, fever and hematuria. As we all know, Lycium barbarum fruit contains betaine, zeaxanthin, red pigment of sour pulp and fatty oil. Root bark contains betaine, sitosterol and vitamin B 1. Ningxia Lycium barbarum fruit also contains betaine and Physalis red pigment.
The magical effect of Lycium barbarum
People with colds, inflammation and diarrhea had better not eat it.
Many people like to soak Lycium barbarum in water, wine or soup, but what is the nutritional value and medicinal effect of Lycium barbarum, and what are the taboos when eating it?
Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.
However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chew directly with your mouth, the nutrients in Lycium barbarum.
Question 6: What are the benefits of eating Lycium barbarum every day? Eating Lycium barbarum can "strengthen bones and muscles, keep fit, and resist cold and heat". It can also treat chronic renal failure. But remind you, it is best not to eat when you have a cold, fever, inflammation and diarrhea. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Question 7: What are the benefits of eating Lycium barbarum? 1, eating Lycium barbarum often can help beauty beauty. Lycium barbarum can improve the skin's ability to absorb oxygen, in addition, it can also play a whitening role.
2. Eating Lycium barbarum can "strengthen bones and muscles, keep fit, and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
3. The most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Question 8: Do women eat Lycium barbarum? Often eat can you have side effects? Lycium barbarum has a very good nourishing effect on kidney, especially for men and women with blood deficiency. The best way is to eat 2 or 3 peanuts or red dates in the morning and evening like taking medicine, or smash Ejiao into small pieces to make tea (some oily). If you want to be quick, you can take some blood-enriching drugs such as red peach K, which will take effect quickly, but the duration will soon stop after taking the medicine.