1, misunderstanding of skin care in spring
Myth 1, exfoliating frequently
With the arrival of spring, every mm can't wait to put on a printed skirt and want to compete with a hundred flowers. The accumulation of keratin in winter makes every mm have a headache, so various methods are adopted to deal with dead skin. Exfoliation can help the skin regain its luster, but too frequent exfoliation (for example, doing it more than 1 time a week) or using several exfoliating products at the same time will make the stratum corneum thinner and thinner, losing the ability to store water and resist external environmental damage.
Countermeasures: After a winter, the aged cutin will stick to the skin surface and will not fall off easily, so the skin will appear dull and dull. Therefore, it is very necessary to gently scrub or exfoliate at this time, but you must choose a very gentle fine abrasive or a gentle exfoliating solution. It is recommended to use it once every two weeks, and it is best to apply a moisturizing mask after cleaning the skin to replenish the moisture that the skin lacks.
Myth 2: Do a good job of moisturizing without anti-aging.
A fine line and a spot on the face will be entangled, and a lot of energy and financial resources will be invested to deal with those small details. But the skin condition has not improved. In fact, no matter how perfect the details are, the skin lacks vitality and the overall circulatory metabolism is not good. No amount of anti-aging is effective. Winter has just passed, and the weather in spring is still relatively dry and cold. At this time, you need to pay more attention to skin care.
After the age of 25, collagen in the skin has begun to slowly lose.
Countermeasures: Moisturizing enough can prevent the appearance of dry lines, but it can't stop the fine lines caused by the passage of collagen! Moisturizing is really a good way to help improve the "quality" of skin. Moist skin is full of elasticity, and naturally it is less prone to wrinkles than dry skin. But this does not mean that you can not resist aging by doing enough moisturizing. No dry lines do not mean that there will be no fine lines! In fact, after the age of 25, collagen in the skin has begun to slowly lose, and at this time, only moisturizing is not enough. In addition to preventing dry lines, we should also start to prevent fine lines caused by collagen loss.
2, how to skin care in spring
Point 1, dry proof
Because the temperature rises, hair follicles and sebaceous glands are more active, and the climate is relatively dry, so the skin is more prone to dryness and cracking, so anti-drying and moisturizing is the first point of skin care in spring. It is suggested that you can replenish water first and then moisturize daily, and make some moisturizing masks appropriately. It is suggested that you can spray some moisturizing water on your face after each makeup, which can prevent dryness and moisturize.
Second, hypoallergenic.
Spring is the high incidence of all kinds of allergies, especially in spring. For some people with pollen allergies, skin allergies and allergic dermatitis are more likely to occur. Therefore, spring skin care should also pay attention to prevent skin allergies. It is recommended that people with allergies go to places with lots of pollen, and at the same time, they can choose some smooth skin care products containing green tea essence, licorice, aloe and other ingredients. Another reminder, if you are allergic, don't scribble hormone ointment, otherwise it will easily cause pigmentation and skin atrophy.
Third, pay attention to moisturizing.
Moisturizing is carried out on the premise of preventing dryness. Personal advice: whether it is skin care products or cosmetics, try to moisturize in spring. Remember to choose greasy beauty and skin care products and use toner if possible. If you have rose essential oil and olive oil, you can massage it on it until it is absorbed, and the moisturizing effect will be more obvious.
Fourth, shrink pores.
When everything recovers in spring, people's skin pores will gradually open. Excessive pores make a person look older. In addition, if it is not thoroughly cleaned, it may cause pore blockage and cystitis. Therefore, it is recommended to steam noodles often or choose a toner that can shrink pores. It is recommended that you must pay attention to shrinking pores after cleaning your skin every day.
Fifth, do a good job of sun protection
Many people think that the sunshine in spring is soft and there is no need for sun protection. Actually, it's not. Sun protection is needed in any season, and spring is no exception. The ultraviolet rays in spring are also very strong. If you don't pay attention to sun protection for a long time, it will easily lead to sunburn. In principle, you can choose ordinary sunscreen in spring. If possible, it is recommended to try sunscreen and skin care, and it can also isolate ultraviolet rays, which is more conducive to beauty.
Point six. Be sure to remove makeup after makeup.
Modern women have the habit of making up, which can make people look more temperamental and energetic. However, because some female friends are tired and anxious to sleep, it is very likely that they will not remove makeup or remove makeup incompletely, which may cause more damage to the skin.
Therefore, it is necessary to remove makeup at ordinary times, and it must be thorough, which is conducive to skin care.
3. What do you eat in spring to moisten your lungs and protect your skin?
1, nourishing lung and clearing heart: lily
Lily is white and delicate, sweet, slightly cold and flat, and its flowers and bulbs can be used as medicine, which can clear fire, moisten lung and relieve cough, clear heart and soothe the nerves, strengthen spleen and stomach. Fresh lily is rich in mucus and vitamins, which is especially beneficial to the metabolism of skin cells. It is really a good product for beauty. But pay attention to spleen and stomach deficiency and cold, and avoid eating lilies.
2. Soft skin and beautiful eyes: mulberry leaves
Mulberry leaves are sweet, cold and non-toxic, and enter the lung and liver meridians. Since ancient times, it has been a natural skin care product for skin care and beauty, decoction and bathing. Mulberry leaves are rich in flavonoids, amino acids, carotene, vitamins, cellulose, minerals and a variety of physiologically active substances, which can promote skin blood circulation and relieve fatigue, especially for facial acne and chloasma. The main usage is: 65438+ 0.5 grams per day, boiling water to make tea. In particular, frosted mulberry leaves can relieve the exterior without hurting the interior, protect the skin from degreasing, and moisturize and dry people with rough skin.
3, nourishing blood and enriching blood: roses
Rosa davurica is sweet, sour, cool, fragrant and warm, and enters the spleen, lungs and intestines. The brewing of rose tea is very simple. Put three to five wild rose flowers (fresh) or tea bags into the cup, and then pour boiling water until the rose petals are soaked, discolored and the fragrance overflows. At the beginning of summer heat, porridge is cooked with wild rose and japonica rice, or mung bean and rock sugar or honey, which is especially suitable for relieving summer heat, clearing heart fire, nourishing blood and beautifying skin. Modern pharmacological studies have found that Rosa davurica mainly contains astragaloside IV and volatile oil, which has inhibitory effects on many bacteria. No wonder it is also effective for facial acne and dermatitis.
4. Moisturize the skin: almonds
Almond tastes bitter, warm and slightly toxic, and enters the lungs and intestines. He is good at relieving cough and asthma, relaxing bowels, expelling wind and dispelling cold, and has the beauty effects of moistening skin, dredging blood vessels and whitening skin. Almonds are rich in fat, protein, vitamin A and so on. It can promote skin microcirculation, resist skin oxidation, inhibit the formation of pigmentation, make skin ruddy and shiny, and care hair. Whether it is taken orally or externally, the effect is obvious, and it has been the main medicine for skin care and moisturizing since ancient times. Especially for women with facial problems such as dry skin, peeling skin and pigmentation, eating almonds in moderation can effectively reduce the occurrence of facial acne, and can improve acne scars, wrinkles and smooth skin. Because bitter almond is slightly toxic, it should be taken in moderation, and it is not suitable for people with cough due to yin deficiency and thin stool.