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Regular exercise can make the skin better? This benefit of sports attracts many women.
Generally, the skin before the age of 25 belongs to the most ideal skin. At this time, the body's blood circulation is relatively fast, and the acceleration of blood circulation will allow the body's various nutrients to be transported to the skin cells, so that the skin cells can get enough nutrition, and the skin will be in a smooth and delicate state. After the age of 25, because the body's collagen will gradually lose, the blood circulation will start to slow down. In this case, the skin cells will not get enough nutrition and collagen to keep the skin delicate, which will make the skin begin to decline, and wrinkles, sagging skin and spots will appear.

In life, many women have the habit of exercising, and many of them think that exercise can help them beautify themselves, but it is also the case. If girls have the habit of exercising, they can effectively expand many cells and tiny blood vessels in the skin, and at the same time, skin cells can absorb more hemoglobin, making the skin rosy from the inside out.

Moreover, regular exercise can increase the total temperature of the skin and generate a lot of heat. Excess heat consumption can not only help maintain weight. It also allows the blood to bring this extra heat to the skin surface and radiate it. The more heat is generated, the greater the blood flow of the skin and the smoother the blood circulation. Under the condition of unobstructed blood circulation, all capillaries on the skin surface can be opened, so that the skin can breathe better and get better oxygen, and the skin will be in a smooth and elastic state.

Liao Nong, chief physician of plastic surgery in the Third Affiliated Hospital of Guangzhou Medical University, once said in an interview that before the age of 25, the skin's metabolic ability was relatively good and its ability to smooth fine lines was quite strong. But after the age of 25, we should recognize the reality and form a good habit of hydrating. Don't stay up for a long time, and don't forget to replenish water. It is very important to hydrate and moisturize.

Warm reminder: Although women's skin will begin to decline after the age of 25, their skin condition will get worse and worse. However, if they have skin care after the age of 25, they should exercise regularly, pay attention to diet and supplement some collagen properly, which can keep their skin in a normal state and prevent the skin from aging rapidly.