2. When cramping, you can immediately stand in shallow water and push hard, or break your toes with your hands and massage your calves to relieve it.
3. If you are in the deep water area, the way to get rid of it is to take a breath first, then knead your calf with your hands in diving, and tilt your feet up hard to pull the cramped muscles, hold on for a while, let the contracted muscles relax, and then go ashore.
You can also swim ashore slowly by side swimming or backstroke with your limbs without cramps, and then get rid of it. If you are not sure how to get rid of yourself, you should wave for help as soon as possible. If you panic, move or breathe abnormally, it will cause suffocation or cramps in other parts and must be prevented.
4. When other parts cramp, such as toe cramp, you should immediately bend your legs and straighten your toes separately. When your fingers cramp, make a fist with your hands, and then open it forcibly, and so on.
Extended data:
Methods to prevent swimming cramps:
1, warm water bath
Take a warm bath before entering the water, and then don't dry it, so as to take away part of the body heat and make the body temperature close to the temperature in the pool; Rub some water on your limbs before jumping into the water.
2, grasp the change of water temperature
Swimming is usually in the swimming pool, but in general, the water temperature in the swimming pool is uncertain. Therefore, you must master the water temperature before entering the water to adapt to the cramps caused by the water temperature when swimming. In addition, the water temperature must not be too cold or too hot, which may also cause cramps when swimming.
3. Practice swimming often
Swimming must be practiced more, leg cramps are inevitable when sprinting, but only after a long period of exercise can your body adapt to your exercise style.
And do more preparatory activities before entering the water, be sure to move, at least squat a few times, and then shake your hands. Therefore, you should always practice when swimming to prevent cramps.
Step 4 gradually increase the amount of exercise
Muscle overwork is the main cause of cramps. Therefore, if you want to avoid cramps at this time, the answer is clear: relax yourself, especially when trying new activities. For example, when you start practicing water skiing, don't drive on the lake for three or four hours at once.
When you are just learning to swim, don't swim for too long. The doctor suggested gradually increasing the exercise time. Only in this way can the muscles gradually adapt and resist minor injuries caused by exercise.
Step 5 stretch
You can stretch for 5 minutes before and after swimming, which helps to eliminate muscle tension and effectively prevent muscle cramps.
Here is a method of stretching the calf, which is easy to cramp. Stand a few feet away from the wall, lean forward, press the wall with your hands, with your left foot in front and your right foot behind, slightly bend your left knee, straighten your right leg, and press your right heel hard until you are satisfied. Hold on for five seconds and relax. Repeat 5 times, then change legs and repeat stretching.
6. Drink plenty of water before swimming
Another main cause of cramps is drinking too little water during exercise. Sports medicine experts at the plastic surgery center say that if you wait until you are thirsty, your body will dehydrate. Therefore, in order to prevent dehydration, drink water properly before swimming.
7. It is forbidden to enter the water directly when the body sweats.
Swimmers can't swim in the water immediately if they have sweated before entering the water. Because the water temperature in the swimming pool is much lower than our normal body temperature, if we enter the water directly when sweating, the blood supply of the epidermis will drop sharply because of the sudden contraction and thinning of the capillaries in the epidermis of the body, which will lead to leg cramps.
Therefore, when we are all sweaty, we should take a rest by the swimming pool first, then go down to a shallow place after the sweat gradually subsides, moisten our joints with water, let our bodies gradually adapt to the water temperature, and then swim.
8. Practice swimming often
Swimming must be practiced more, cramps are inevitable when sprinting, but practicing more will help. And do more preparatory activities before entering the water, be sure to move, at least squat a few times, and then shake your hands. Therefore, you should always practice when swimming to prevent cramps.
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