Hand is a woman's second face, so everyone began to decide to take care of their hands, which became white and tender. However, the problem of thick joints is another big problem. Let me share with you the treatment of finger joint swelling, hoping to help you.

Treatment of finger joint swelling

Soak your hands in hot water above 70 degrees for 5- 10 minutes, and then dry them with a towel.

Apply twice as much hand cream as usual and massage your hands. The key point is massage. Be sure to massage one finger at a time.

Massage from fingertips to joints, massage at joints for 1-2 minutes, and then continue to massage to fingertips. Massage each hand in this way!

After the massage, put on professional hand mask gloves and keep them for 5- 10 minutes.

After taking off gloves, repeat the second step.

After completing the above steps, use scissors to cut the adhesive tape into 6-8cm long 10 strips, and then wrap it around the joints of each finger, slightly tight, and keep it for 20-30 minutes.

Complete the above steps every day, and you will see the effect in three months. Come on!

Method of thinning fingers

1, finger pinching action

Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.

2, finger joint massage action

Pull your thumb and forefinger from the base of your finger to the tip of your finger, and then take a breath when you reach the tip of your nail? Dad? Let go. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them.

Step 3 put your hands up

This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.

4. Boxing God Exhibition.

This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day.

5. Relax your hands.

This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.

Step 6 massage your fingers

It is best to use the time watching TV to engage in this simple finger movement (of course, you can also do it specially). From fingertip massage to fingertip massage, the movements should be firm and soft, just like putting on gloves. When massaging, you can use Heana if possible, which can accelerate the burning of hand fat and increase the softness.

7. Imitate playing the piano.

This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile.