Stewed ribs with potatoes in casserole Wash ribs with water, stir-fry them in oil pan, add auxiliary materials and potato pieces, stir-fry, pour them into casserole, boil them and simmer for 30 minutes.

Stewed pork ribs with potatoes

Ingredients: 300 grams of ribs and 300 grams of potatoes.

Accessories: oil 30g, salt 3g, ginger 3g, garlic 5g, pepper 6g, soy sauce 5g.

Production process:

1. Chop the ribs, wash them and blanch them with hot water.

2. Cut the potatoes into large pieces and soak them in water for later use.

3. Heat the oil in the pot and pour in the ribs and stir fry. Add ginger, garlic and some pepper.

4. Add a spoonful of sugar. Add the right amount of soy sauce.

5. Pour in the right amount of white wine. Drain the potatoes and pour them into the pot and stir fry.

6. Stir the potatoes and ribs evenly, then pour them into the casserole, add the right amount of salt, cover the lid, boil over high heat and simmer for 30 minutes.

7, out of the pot. You can eat.

Health-care efficacy: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, harmonizing stomach and invigorating middle energizer, detoxicating and reducing swelling.

Nutritional value of stewed pork ribs with casserole and potato;

1, potatoes are sweet; Gender equality. Meridian tropism enters the stomach and large intestine. Has the effects of regulating stomach, tonifying middle warmer, removing toxic substances and relieving swelling. Indications: stomachache, tuberculosis, carbuncle, eczema and scald.

2, ribs taste sweet and salty, flat. Enter the spleen, stomach and kidney meridians. Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.