To create a perfect peach buttock, I believe many women want their buttock to look good. In daily life, it takes exercise to shape the perfect buttocks, but some people don't know what exercise to do to shape their peach buttocks. Let's take a look together.

Shaping Perfect Peach Buttock 1 Hip-lifting Movement I

1. Sit up straight, legs apart, and the width of the opening is twice the waist. Then, lift your arms back and support them on the floor, which is twice as wide as your waist.

2. Turn your face to the left, kick your right leg obliquely forward, and alternate your left and right feet, each time 10.

Hip lift exercise 2

1. Hold the wall with both hands, and keep your body 30 cm away from the wall. Stand up straight, with your back straight, your arms bent, and your elbows roughly at your waist.

2. Turn your face to the right, straighten your feet forward, clamp your hips, and stand straight without leaning forward.

3. Take a step to the upper right with your right foot, then lift it to the rear left, and repeat this action with your left foot, each time 10.

Hip-lifting exercise 3

1. Stand with your feet crossed, tighten your hip muscles as much as possible, and then send your hips forward.

2. Stand with your feet crossed. Similarly, clamp the hip muscles and send the hip forward 5 times. You can use your hands to help your hips tighten their hair.

Hip-lifting movement iv

1, lying flat on the floor, legs apart in a big shape.

2. Arch your knees and keep your feet as close to your hips as possible.

3. After that, raise your hips up, try to raise them as high as possible, hold your hands on the ground, and count "1, 2,3" in your mind, then put down your legs and restore your original big shape.

4. Repeat this action for 5 times, and then put down your hips after your legs recover. Hip-lifting exercise five

If you want to really reduce the fat on your hips, you can massage your hips with massage products once in the morning and once in the evening. How to use brushes instead of hands when possible, the effect will be better.

Specific steps:

1, fingers apart, the whole palm on the buttocks, and then massage the buttocks from top to bottom, especially the part with orange peel tissue, pay special attention to massage.

2. Support your hips with your hands, draw an arc massage along the lines of your hips, and feel that you are drawing the curve of your hips.

3. When massaging the orange peel tissue on the buttocks, it should be carried out in an upward way, alternately with the left and right hands, and all parts of the buttocks should be massaged rhythmically.

Shaping the Perfect Peach Buttock 2 How to Shaping the Peach Buttock

Beautiful buttock plan 1: swing your legs

Standing with the left hand close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, the right leg swings forward, up and right vigorously, doing 10 times. Then move the chair and wave your left leg. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This action can make the buttocks lose weight.

Beauty butt meter 2: cross your legs

Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This action can make the thighs and buttocks lose weight.

Beauty butt meter 3: turn your legs

Sit on the ground, bend your knees, tighten your feet and keep your feet as close to your thighs as possible. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.

Beauty butt meter 4: "walk" with your hips

Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. This exercise can make the buttocks and abdomen lose weight.

Beauty butt meter 5: "half bridge" supine

Keep your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. This hip lifting exercise can strengthen hip muscles.