Irregular menstruation is a gynecological disease, which is characterized by delayed menstruation, early menstruation, low menstrual flow, inexhaustible menstruation, etc. During menstruation, there are certain things that women cannot do, such as swimming, strenuous exercise, etc., and when menstruation is irregular, there are also things that women cannot do. So, what can’t you do if you have irregular menstruation?

What not to do if you have irregular menstruation

First, you cannot have sex during menstruation. Do not have sex even on the first day after sex, because some people will have menstrual blood reflux, and having sex will cause gynecological inflammation. Therefore, it is safer to wait three days after menstruation before having sex.

Two, it is best not to wash your hair during menstruation. Because it can cause changes in the blood supply to the brain and even gynecological diseases. If you must wash it, do it on the last day, and blow dry it with a hair dryer immediately after washing.

Third, do not eat cold fruits during menstruation. For example, pears, bananas, and dragon fruits should not be eaten especially by those with dysmenorrhea. It is best to wait until menstruation is clear before eating.

Fourth, do not do heavy work during menstruation. Because doing heavy work during menstruation can cause endocrine disorders, such as reduced menstruation. So it’s better to wait until after menstruation and get more rest.

What to do if you have dysmenorrhea

1. Understand that menstruation is a normal physiological phenomenon. When severe dysmenorrhea occurs, you should go to the hospital for examination, if the dysmenorrhea is not caused by disease. In this way, mental fear and tension will naturally be eliminated, and menstrual cramps will gradually be relieved.

2. Strengthen physical exercise, exercise more, pay attention to menstrual hygiene, move appropriately, and keep bowel movements smooth. In this way, congestion in the lower body can be reduced and the degree of dysmenorrhea pain can be reduced.

3. During dysmenorrhea, you can use a hot water bottle or hot sandbag to apply on the lower abdomen, which will also eliminate the pain.

4. If you have severe dysmenorrhea or when necessary, you can take some painkillers, such as painkillers, analgesics, etc. If the pain is severe, you can take traditional Chinese medicine, such as Yuye Nujindan, Ginsengnujindan, Ningkun Pills, Cihangdan, Fuke Shizhen Tablets, Yimu Cream, etc. Take it twice a day, once in the morning and evening. In addition, you can take menstruation tablets, one week before each menstruation, two times a day, one tablet each time, orally after meals until there is no pain after menstruation, the effect is also good. You can also take Sizhi Xiangfu Pills or Aifu Nuanguan Pills, two pills a day, one pill in the morning and one in the evening.

5. If you have the conditions at home, you can take decoction. Here are several decoctions: ① One or two each of Cyperus rotunda and Motherwort, decoct two small bowls of soup, and take it twice in the morning and evening. ② Take 1-2 qian each of cumin and ginger, decoct two small bowls of soup, and take it twice in the morning and evening. ③ Take 2 qian each of safflower and brown sugar, make a decoction and drink it with Chensa.