First, the waist liposuction matters needing attention
1. Wearing elastic tights or elastic bandages immediately after lumbar liposuction can reduce postoperative hematoma. Wear it for at least 3 ~ 6 months. Before removing stitches, the affected part should avoid contact with water.
2. It is normal that there will be swelling and soreness in the early stage, and there will be congestion and bruising in the affected part, because many small blood vessels will be damaged during aspiration, and most of the bruising will gradually disappear. It takes about a week to reduce swelling, and it is best to rest more during this time to avoid postoperative bleeding.
3. Under normal circumstances, after liposuction at the waist, the patient will still have some slight reactions and local exudation, so there should be no physical labor for a week, but it will not interfere with ordinary work.
4. The skin feels dull after liposuction at the waist. This is because liposuction may also invade some skin sensory nerve fiber endings, which will gradually recover in about 3 to 6 months.
5. Oral anti-inflammatory drugs should be taken after liposuction at the waist, and activities should be reduced besides dressing change.
6. In order to reduce the time of swelling, smoking is also prohibited. This is one of the important nursing matters after lumbar liposuction.
7. Don't think that fat cells are sucked out after liposuction, so you can overeat fearlessly. This is a wrong concept. In order to avoid the accumulation of fat again, correct eating habits and proper exercise after operation are very important.
Second, is waist liposuction effective?
Waist liposuction has matured after years of development. However, in order to maintain the effect of liposuction on the waist for a long time, we must first ensure the slimming effect of the operation itself. According to the introduction of Snow Plastic Surgery, the imported advanced liposuction instruments, regardless of the liposuction area, are all operated by experts, with exquisite technology and rich liposuction experience. According to the different physique of each beauty seeker, the effect of liposuction at the waist is guaranteed to the greatest extent.
The waist plays a connecting role in the human body, but if the waist is too fat, it will feel the waist and abdomen droop, and there is no dividing line with the lower body, so the perfect curve of the body is impossible to talk about. Waist liposuction can solve waist obesity, make the waist pull up, narrow the waist width and reduce the fat around the waist. There are nerves and blood vessels leading to the lower limbs in the deep layer of the waist muscles, and the possibility of injury is very small. Waist liposuction can make the curve from waist to waist smooth and smooth, reduce the fat at the root of thigh, make thigh look beautiful and slender, and also make the figure curve look clear and beautiful.
Third, waist weight loss tips
1
Good food, one meat, one vegetable and one bacterium.
A reasonable diet is very important for everyone who wants to control their waistline. You can keep in mind the principles of "one, two, three, four, five" and "red, yellow, green, black and white". One: Drink a bag of milk every day. Two: 250 grams to 350 grams of carbohydrates, equivalent to 62 to 82 staple foods. Three: Three servings of high protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans. Four: four sentences, that is, "coarse and fine, neither sweet nor salty, four or five meals, seven or eight full." Five: 500 grams of vegetables and fruits. Eat more colored food. "Red": tomatoes, red wine (a small amount), red peppers, etc. "Yellow": carrots, sweet potatoes, corn, pumpkins and so on. "Green": green tea. Drinking green tea regularly can prolong life, reduce tumors and reduce arteriosclerosis. There are also green vegetables rich in various vitamins and minerals. The deeper the green, the more nutrients there are. "Black": Black food, such as auricularia auricula, can reduce blood viscosity. "White": refers to oatmeal, plus bean products and garlic.
Recommend a diet to lose weight: one meat, one dish and one fungus (edible fungi) per meal. For breakfast, eat "four-color nutrition porridge" 1, boiled eggs 1 (remove half yolk) and 250ml； of milk; Lunch rice 1 2, steamed fish 2, mixed cucumber, black fungus 5, raw tomato 5; For dinner, we will eat 3 Liang Huang chicken, 5 Liang boiled Chinese cabbage (a little mushroom and shrimp skin), 1 2 rice, 1 2 mung bean porridge. All-day oil 15g, salt 3g. In this way, people who are full at seven points per meal, overweight, obese, or accompanied by hypertension, fatty liver and coronary heart disease can generally lose about 1 kg per month.
2
Good drinks are plain water and light tea.
Sweet drinks are the enemy of waistlines. A joint study by British and American scientists shows that drinking more than 355 ml of sweet juice or carbonated drinks every day will "pressurize" blood vessels. According to the American Heart Association, the intake of carbonated drinks should not exceed 3 cans (355 ml) per week.
In fact, the best drink is boiled water or light tea; Honey water, soybean milk, lemonade and other drinks can also be drunk properly. Experts recommend a "drinking schedule" to help you reach the "drinking index" easily. Drinking 250 ml of water before getting up at 6: 30 can help detoxify the kidneys and liver. At 8: 30, after arriving at the office, drink at least 250 ml of water first. 1 1: 00, drink the third glass of water in a day to replenish the lost water, which is helpful to relax the tense working mood. 12: 50, drink some water half an hour after lunch to strengthen the digestive function of the body. 15: 00, drink a glass of water to refresh yourself. 17: 30, drink another glass of water before going to work, and you won't overeat at dinner. Drink another glass of water at 22: 00 1 until half an hour before going to bed, but don't drink too much, so as not to affect sleep.
three
Good posture, straight waist and abdomen
What posture do you use to read this article now? Are you half lying on the sofa or reclining in the office chair? Between sitting and lying, people always like the most comfortable posture, but comfortable posture does not necessarily mean health, especially for people with thicker waistlines. Maintaining a "comfortable" posture for a long time will not only accumulate more and more fat on the stomach, but also strain muscles and ligaments, and even affect cardiopulmonary function. Keeping the posture of holding your chest and abdomen for a long time is actually exercising your abdominal muscles, which is very useful for reducing your waistline over time.
If you work long hours at your desk, you must get up and walk for half an hour; When walking, you should hold your head high, your eyes look straight ahead, your toes point straight ahead, your steps are natural, and your steps must be brisk; When standing, the chin is slightly retracted, the abdomen is slightly retracted, and the center of gravity is slightly forward.
four
Take good exercise and do more aerobic exercise.
Exercise is divided into aerobic and anaerobic. Although anaerobic exercise can enhance people's muscles and explosive power, the fitness effect is limited to shaping body lines, which is generally not as good as aerobic exercise. Therefore, people who want to reduce their waistlines had better choose aerobic exercise.
Common aerobic exercise can be divided into track and field, skipping rope, cycling, jogging, playing basketball, table tennis, swimming and walking according to calorie consumption. Among them, brisk walking, swimming, dancing and cycling are the four most suitable exercises recommended by American Daily Health Network, which can effectively improve cardiopulmonary function, lower blood pressure, regulate blood lipid and control blood sugar, especially suitable for middle-aged and elderly people. Every aerobic exercise should not be less than 30 minutes, 3-5 times a week. To master the scale of exercise, we should keep the heart rate close to and not exceed the "bull's-eye rate". Generally speaking, "bull's-eye rate" is equal to 170 minus age. Once there are obvious phenomena such as palpitation, shortness of breath, fever and dizziness, it means excessive exercise.