Do you know how to maintain a woman's private parts? What are the skills of female private parts maintenance? What are the benefits of maintaining women's private parts? What are the precautions for the maintenance of female private parts? If you don't know your current friends, let's meet them!
Women should keep these maintenance methods in mind.
1, cleaning times: every day 1 time.
2, cleaning method: it is best to use a shower, rinse with warm water, if there is no shower conditions, you can use a basin instead, but a special basin.
3, cleaning sequence: wash your hands first, then wash from front to back, and finally wash around the anus and anus.
4, cleaning solution: according to their own situation under the guidance of gynecologists to choose the appropriate cleaning solution, it is best not to use it every day, once every two weeks or in the menstrual period when the body's immunity is low is the best method.
5, experts remind: under normal circumstances, do not clean the vagina. If the vagina is itchy, there is a burning sensation when urinating, the color is abnormal (gray, yellow-green, even bloodshot), there are lumps in the vagina, and there is an odor, so you must go to the hospital for examination.
Matters needing attention in the maintenance of female private parts
1, improper daily care
Many women know how to care for their bodies and their private parts. However, there are still misunderstandings in daily nursing. They think that cleaning the buttocks can keep the private parts clean. As everyone knows, excessive cleaning will change the acidic environment of private parts, and the self-purification function of reproductive system will be destroyed, allowing all kinds of bacteria to take advantage of it.
Step 2 wear chemical fiber underwear
Many women like to wear chemical fiber clothes, even underwear is chemical fiber, but chemical fiber material is airtight and hygroscopic, which can easily cause various skin diseases if worn for a long time.
3. Long-term desk
Many white-collar women need to sit at their desks for a long time because of work, with long-term burden on their hips, poor blood circulation, coccygeal neuralgia, rough skin on their hips, long lumps, wet toxicity, itching and pain.
4. Toilet paper
Toilet paper is a must-have item for women, and it should be used both at home and outside. However, most of the toilet paper on the market is recycled paper, which contains a lot of bacteria. Long-term use is easy to cause private parts infection.
Woman privates maintenance common sense Pan Da branch
1, eat soybeans every day to supplement estrogen in the body. Isoflavone contained in soybean has phytoestrogenic effect on human body and can replace estrogen in vivo. Gynecological experts suggest that it is best to supplement with food intake such as soybean milk and bean products, and carefully choose isoflavone supplements as health care products.
2. Quit smoking and reduce blood vessel damage. Tobacco first damages small blood vessels, including vaginal arteries and veins, and then leads to slow blood circulation and unstable vaginal temperature.