Beauty salons are a place that everyone is familiar with. Today’s beauties don’t have a beauty salon card or a beauty salon set. Even if they don’t do beauty treatments, they still need to do body work, shave, Push your back to make your chest. The most important thing is that you can lose weight in a beauty salon, and you can lose weight while lying down. Let’s follow the editor today to learn about the methods of slimming legs in beauty salons.

Dry-cleaning legs for slimming legs in beauty salon

1. Hold one thigh tightly with both hands, and gradually massage it from the root of the thigh downward to the ankle, and then from the ankle Massage upwards a dozen times, several times a day, to prevent varicose veins, edema, and muscle atrophy in the lower limbs.

2. Knead the calves. Stretch the legs flat on the bed, hold the calves with both palms, rotate and knead them, knead each side 20 to 30 times as one session, and do 6 Festival. This can promote the return of blood in the muscles of the lower limbs and enhance the strength of the leg muscles.

3. Twist your knees, bring your feet parallel together, bend your knees and squat slightly, put your hands on your knees, and rub it clockwise dozens of times, and then rub it counterclockwise dozens of times. This method can dredge blood vessels and treat lower limb weakness and knee joint pain.

4. Stretch your feet, straighten your legs, lower your head, and bend your body forward. Use both hands to stretch your toes 20 to 30 times. This method can train the waist and legs and increase foot strength.

5. Sit on the edge of the bed and practice pedaling or swinging your legs up and down. This can strengthen the joint muscles of the lower limbs.

6. Rub the feet, rub the palms of both hands to heat them, and then rub the soles of the feet with the palms of the hands, 100 times each. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other diseases. As the saying goes, foot warmers cool the brain. To warm feet, you should soak your feet in hot water every night and keep your feet warm regularly. This keeps blood flowing throughout the body.

Beauty salon’s slimming salt for slimming legs

Purchase special slimming salt from the market. If it is not available, use coarse edible salt. Every time you take a bath, use a little salt to massage your ankles and calves repeatedly, with an intensity that does not cause pain. Each massage lasts about 15 to 20 minutes. After the massage, soak it in hot water for a few minutes and then wash it off. It would be better if you can use a knee-deep bidet to massage and soak your legs.

This is the relevant information made by the editor based on "What are the methods of slimming legs in beauty salons". After seeing these two methods, do you want to go to your own beauty salon to apply for a slimming card for slimming legs? Well, in fact, there are many ways to slim down legs in beauty salons. I just listed these two. Specifically, you can choose the leg slimming physiotherapy that suits you according to the beauty salon where you are.