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Is it because of bad habits and always licking the upper row of teeth without braces? Can you usually pass some pressing?
How many times does it take to get the effect, dear? Suppression is impossible. Some people have good teeth, but the curvature is a little big. They all choose to wear it because the effect is really different after wearing it. When I was a child, I was afraid of pain and didn't pull out my teeth in time, which led to long crooked teeth. I suggest you ask the dentist. Just because you can't see it now doesn't mean you can't see it in the future. By the way, you can ask the dentist to show you other problems that you may not have noticed.

It's too early to wear braces Adults are more difficult than minors and take longer. Now that you mention it, licking your teeth has become a habit. You'd better consult a dentist.