The most effective way to lose weight is to use aerobic exercise.

For example, jogging for more than 30 minutes, hiking and other sports, remember high explosive sports, such as 50, 100 sprint and so on.

The other is to sit less, generally do not sit 1 hour and then stand up and do more activities.

A healthy way to lose weight is particularly important. Don't believe those crooked ways.

Please give some adoption.