1. Why do nipples turn black?
1, wearing rough underwear
The rough material of women's underwear, constantly rubbing areola, will also cause melanin precipitation.
2, excessive stimulation
Excessive sexual life, baby sucking breast milk, and like to wipe the body with a sponge brush, improper exfoliation and so on. , will cause melanin precipitation.
3, often bask in the sun
Wearing a bikini with no sunscreen effect makes the fabric more transparent after entering the water, giving the sun a chance to invade the chest. Or like to wear thin and cute clothes, without underwear and sun protection, it will lead to the black areola.
4. Last early pregnancy and abortion
When a woman is pregnant, her breasts will change: at first, they will increase a little and become solid and heavy. There will be a feeling of fullness and tingling in the breasts. Small particles on the dark yellow areola around the nipple are particularly prominent, and the nipple will turn black.
5. Genetic or disease factors.
Endocrine diseases are not only manifested in facial chloasma, breast lump, hysteromyoma, etc., but also may cause immune system diseases, osteoporosis, hyperlipidemia and other diseases. The root of these diseases lies in endocrine disorders, and the treatment should also start with balancing endocrine.
6. Caused by qi stagnation
Because of their special physiological processes such as menstruation, vaginal discharge, pregnancy and childbirth, modern women are more vulnerable to external evils such as wind, cold, heat, dampness and heat than others, and bear the double pressure of work and family in daily life, leading to qi disorder. Because women are sensitive and emotionally unstable, they are easily disturbed by internal factors such as depression, impatience, anger and overthinking, which leads to endocrine disorders, thus making nipples black.
2. How to protect breast health
1, work and rest rules
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
2. Avoid using diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes and affect the formation of glucose, which is very unfavorable to breast health.
3. Low-fat and high-fiber diet
Follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of the human body and reduce the adverse stimulation to the breast. Also, control the intake of animal protein to avoid breast hyperplasia caused by excessive estrogen.
4. Become a good habit of standing.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
5, do not eat diet pills.
Eating diet pills indiscriminately leads to endocrine disorders in the body. It is generally believed in medicine that the decrease of lutein secretion and the relative increase of estrogen and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, the right way is for gluttonous women to lose weight properly, eat healthily and exercise moderately.
6. Regular massage
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation. Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then push it inward with the outside of the breast to avoid sagging and swelling of the breast. Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the breast skin.
7. Keep a happy mood
Getting rid of bad emotions is the most timely protection for breasts. Experts say that long-term stress and depression can lead to benign diseases such as breast swelling and pain, lumps and breast hyperplasia. If the patient is introverted and does not relieve stress, it may have vicious consequences. Studies have found that there is a clear link between breast cancer and depression.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the expansion or relaxation of the breast, and is suitable for women with full or relaxed breasts. 1/2 cup can support the lower half of the breast, and vertical underwear belt can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest.
3. What are the causes of nipple discoloration?
I. Physiological changes
1, some women, without pregnancy, gradually deepen the color of nipples and areola, from pink brown to dark brown. If you do breast examination, you can't find any lesions, but this color change suggests that women have a "transient" increase in estrogen at this time. Perhaps after a period of time, due to self-regulation, the estrogen level returned to normal, and the color of nipple and areola also returned to normal, still belonging to.
2. After a woman is pregnant, the color of nipple and areola can be deepened from reddish to dark brown from early pregnancy. This change is mainly caused by the increase of estrogen and progesterone in the body after pregnancy, which belongs to normal physiological changes.
Second, the disease.
1. The female ovary suffers from benign tumor, and the amount of estrogen secreted by the ovary increases, which can lead to the color of nipple and areola deepening, and many small nodules can appear around the areola gland. Such patients should go to gynecology as soon as possible, find out the reasons and treat them in time.
2. After the color of nipple and areola darkens, it is accompanied by itching around nipple and areola. During breast physical examination, it can be found that there are proliferative lesions or cystic proliferative lesions on both sides or unilateral breasts. The deepening of nipple and areola color suggests that the level of estrogen in the body is increased, which is in line with the pathogenesis of breast lesions as target organs.
3. The simple color of nipple and areola deepens and becomes dark brown or dark brown, and even small nodules can be found around areola glands to form protrusions. At this time, there was no lesion when the breast was examined. Should we consider whether the patient has severe liver disease? This is because liver disease leads to the decline of liver function, and estrogen can not be eliminated normally in the liver, which leads to the deepening of nipple and areola color, just like the "spider nevus" and "cinnabar palm" of male patients with severe liver disease.
Many women are troubled by their nipples and areola turning black or brown. According to the following methods, you can make your areola pink and become a "pink" girl easily.