Whether eating, drinking, playing, working, housework or all kinds of actions in daily life, Zhang Chengyu mostly needs to use his hands, and the key to being able to use his hands flexibly lies in his shoulders connected with his trunk. However, many people have the problem of stiff and sore shoulders, which not only affects the movements of their hands, but even makes their arms unable to lift in severe cases! Want to relieve shoulder pain in addition to * * *, Japanese plastic surgeons also recommend eating honey almond fruit, which can help promote blood flow and eliminate shoulder pain! Almond fruit is rich in vitamin E, which can promote blood flow and improve shoulder pain. Akihiko Nakagawa, a famous plastic surgeon and vice president of Ai Tong Memorial Hospital, said that shoulder stiffness and pain are mostly related to the overload of trapezius muscle. The trapezius muscle must support the weight of the head of about 5kg, especially when modern people slide their mobile phones and use computers to bow their heads, it will also increase the muscle pressure (for example, when they bow their heads at 60 degrees, they will bear about 27kg), which will more easily oppress the capillaries around the muscles, affect the blood circulation, and cause the muscles to be stiff and sore due to insufficient nutrition. Therefore, in addition to avoiding bending and reducing the pressure of trapezius muscle, improving blood circulation may also help to improve shoulder pain. Masaki Tezuka, a certified physician of the Japanese Society of Plastic Surgery and a professional physician of myelopathy, also wrote in his book "Stiffness and pain in shoulders and necks can be eliminated! It is pointed out that vitamin E is one of the most representative nutrients to promote blood flow, and almond fruit is among the best in all components. Nakagawa believes that almond fruit contains about three times as much vitamin E as peanuts, which can dilate blood vessels, improve blood flow, help oxygen and nutrients to be transported to muscles smoothly, and prevent and improve shoulder stiffness and pain. Akihiko Nakagawa especially recommended honey almond fruit. The ingredients in honey also help to improve blood flow, which can improve blood circulation and improve shoulder stiffness and pain. As long as you take 10 capsules every day, you may feel the effect in about 2 weeks. Put about 70 almonds in the bottle, add 140g honey, and keep in the shade for 1 day.