As a kind of food that we are very familiar with and like, tea eggs are favored by many people. Because they will feel full for a long time after eating this food, which is very beneficial to lose weight, can help reduce consumption, and can also replenish energy to the body without feeling hungry.

As a product with many different nutrients, eggs contain a lot of protein, fat, vitamins, iron and calcium, which is very helpful to our health. Therefore, eggs are a kind of food that is very helpful to our health. If we often eat eggs, we can replenish energy for our bodies in time.

Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters.

Both tea and eggs have nutrients that are beneficial to the human body. For example, tea contains caffeine, which can refresh the mind and eliminate fatigue; It contains tannic acid, which is beneficial to cerebral vessels and can effectively prevent stroke; Contains fluoride, which can prevent dental diseases and make teeth stronger; Rich in tea polyphenols, it can prevent cancer and resist aging. For example, eggs contain high-quality protein, which has high utilization rate in the human body; Contains lecithin, which is particularly critical to brain development and has the effect of lowering cholesterol; Contains a lot of fatty acids that are very helpful for preventing heart disease; Contains riboflavin for preventing oral crack, lutein and zeaxanthin for protecting eyes; Contains vitamins A, D, E, K and minerals such as phosphorus and iron.

But when the two are combined, the nutrition will be greatly reduced. Because tannic acid in tea will penetrate into eggs when cooking, which will affect the absorption of protein in eggs. This substance will also combine with the iron in eggs to form a precipitate, which is not conducive to the absorption of iron and has a certain stimulating effect on the stomach. In addition, alkaloids in tea will combine with calcium in eggs, which will hinder normal digestion and absorption and inhibit the absorption of calcium in duodenum. In the long run, people who love tea eggs will suffer from calcium deficiency and osteoporosis.

Generally speaking, it is recommended that you eat 1-2 eggs every day. However, it is recommended not to eat tea eggs. If you want to eat, don't exceed 1 every day. Moreover, tea eggs must be cooked and eaten now, and less soaked, so that the tannic acid in tea leaves is less infiltrated and the damage to nutrition is not so great. In fact, the taste of salted eggs is not worse than tea eggs. As far as health is concerned, boiled eggs are the best.