What should I do if I wear glasses and my eyes are deformed?

1, frame glasses and contact lenses need to be replaced: long-term wearing of frame glasses will lead to insufficient relaxation of eye muscles due to limited vision, thus causing eye deformation. At this time, it is recommended that you change your contact lenses 2-3 times a week. Because contact lenses will have a wider line of sight.

2, rubbing the bridge of the nose to alleviate eye deformation: in the case of wearing glasses for a long time, the muscles around the eyes will be very nervous and can not relax well. At this time, it is suggested that you need to rub the position of the bridge of your nose frequently, which can relieve the pressure brought by wearing glasses.

3. Turn the eyeball to relieve the deformation of glasses: after wearing glasses, the range of movement of the eyeball is very small, and the muscles around the eyes will be inflexible for a long time. At this time, I suggest you turn your eyes, generally in both directions 10 turns.

4, more rest eyes can alleviate eye deformation: try not to make your eyes too tired. Generally, after using the eyes for one hour, you need to adapt to rest 10 minutes to get a good relaxation effect.

5, do eye exercises to alleviate eye deformation: when the eyes are tired, you can massage the points around the eyes. That is, we often say that eye exercises can relax eye muscles and promote blood circulation.

How to wear glasses to prevent eye deformation

1, insist on doing eye exercises: you can do some eye exercises regularly every day, especially when you are tired, you need to massage your eyes, which can relax your eye muscles and prevent your eyes from deforming.

2. Remember to rest your eyes: Try not to make your eyes too tired. After working for a period of time, you must have a rest. You can look at the green or look at the distance.

3. Eye surgery: With the development of science and technology, some eye deformation problems have a more direct solution, that is, laser myopia surgery can solve the eye deformation problem faster.

4, rimless glasses: When choosing to wear glasses, it is recommended to wear rimless glasses, because this kind of frame is relatively light, even if it is worn for a long time, the glasses will not be deformed.

5. Contact lenses: Compared with frame glasses, contact lenses will broaden your horizons. This is because contact lenses have no frame obstacles and no weight, so they are more comfortable to wear.

6, adjust glasses: part of the reason for eye deformation is because of the problem of glasses, so you need to adjust your glasses before wearing them, which can also prevent eye deformation.

What do you eat with glasses and abnormal eyes?

1. Foods rich in vitamin A: The main function of vitamin A is to regulate the neurological problems of the eyes. Therefore, adequate vitamin A supplementation can effectively prevent the problems of night blindness and dry eye.

Foods rich in vitamin B: The retina is rich in vitamin B2. If the amount of vitamin B2 in the retina is small, photophobia, tears, and even pain and itching are easy to occur.

3. Foods rich in vitamin C: You may not know that vitamin C is an integral part of the eyeball lens. In the case of adequate consumption, it can effectively inhibit the oxidation of cells, especially for dry eye, which can relieve the effect.

4. Foods rich in calcium: The main function of calcium in the eyes is to help relieve the tension and fatigue of the eyes.

5. Foods rich in protein: protein can form cells, which can repair various problems of the body, so supplementing protein can also make your eyes brighter.