As time goes by, Jet Li, an "old man" and a bright light, as a martial arts athlete, will naturally have great physical fitness, but time and tide wait for no man, coupled with illness, makes him a "not-so-old" man look very haggard, sitting alone in the cave of Wutai Mountain. The man who once "changed the fate of others" also began to pray for God's mercy and care. How can it not be heartbreaking and regrettable?
As a modern person, although 57 years old is no longer the prime of life, although you have passed the peak of your life (physical quality), if you are "not ill and childless", especially those who are born in a family, you should still be physically strong, not arrogant and stupid, like an 80-year-old grandfather.
As a fan of Jet Li, I believe many people know that Jet Li believes in Buddhism and has a long history with Buddhism. Now he comes to Wutai Mountain alone to worship Buddha and pray for health and safety. This is liberation? Or is it forced by the body? Or after all kinds of ups and downs in life, he realized that at the age of 57, when he was no longer "able to fight", he chose a person to be "clean" in the cave, so we still have to send our deep blessings.
Perhaps the author's thoughts are not broad enough and his realm is not far enough. I always thought that Jet Li's "poverty" and spiritual practice should be "given" by his illness.
So what happened to Jet Li? Since he himself has not disclosed it to the public, everyone can only guess according to various clues. Some people say that he has hyperthyroidism, which seems to be still very serious.
Judging from his "external characteristics", it is really similar to the symptoms of hyperthyroidism. An obvious symptom of hyperthyroidism patients is "exophthalmos" and widened eyelids, and the symptoms are obvious after Jet Li's disease. In addition, he has lost a lot of weight, which is also one of the symptoms of hyperthyroidism.
In the impression of many people, hyperthyroidism seems to be a common disease, and it's no big deal. In fact, hyperthyroidism is not a self-limiting disease. Without treatment, it will not heal itself.
In addition, there are many complications of this seemingly minor illness, such as hyperthyroidism eye disease, hyperthyroidism heart disease and hyperthyroidism myopathy (muscle weakness and even muscle atrophy), which have brought great pain to people. Maybe the tough guy who used to be strong also suffered from this disease.
Health is everything. Are you physically qualified? The State Sports General Administration and other departments have jointly formulated the national physical fitness measurement standards. Today, I will share with you some simple self-measurement methods to see what state your physical fitness is in.
How long can you stand on one foot with your eyes closed? 1 minute 1 minute, 40 seconds 8 minutes, 30 seconds 5 minutes, 15 seconds 3 minutes, 15 seconds1minute.
Climbing stairs (one step per second, taking 18 floor as an example), without any fatigue, 10 points, 8 points for those with slightly sore legs, 5 points for those with obviously accelerated heartbeat, 3 points for those who feel obviously unable to walk in the middle, and/kloc-0 points for those who need rest in the middle.
Weekly exercise times: if two activities exceed 1 hour, there will be 10; if one activity exceeds 1 hour, there will be 8 points; if the cumulative activity exceeds 1 hour, there will be 5 points; if it is insufficient 1 hour, there will be 3 points; if it is simple, there will be only 1 minute.
Recent self-feeling: feeling "good" is 10, "ok" is 8, "average" is 5, "not so good" is 3, and "bad" is 1.
Jogging: half an hour 10, about 20 minutes 8, 15 minutes 5, 10~ 15 minutes 3, insufficient 10 minutes 1.
If you can score more than 45 points in the above five items, it means that your physique is very good, 40~44 points are good, 35~39 points are average, 34 points are poor, and those below 20 points need to exercise quickly.
In short, a generation of kung fu heroes can't beat diseases. What can ordinary people like you and me say? Although there is nothing wrong with your body, you should take the initiative and exercise actively.