Characteristic effects of Hami potato
Characteristic effects of Hami potato. When it comes to Hami potato, I believe many people don’t know what it is. Hami potato is a sweet potato that people often eat. Hami potato contains a lot of Nutrients have many effects on human health. Let’s learn about the characteristics and effects of Hami potatoes. Hami potato characteristics and effects 1
Hami potato was introduced from abroad. It is one of the rare domestic varieties with unique characteristics. It has high yield and high quality product rate. The potato pieces are spindle-shaped, well-proportioned in size, beautiful in appearance, and delicate in cooked food. It is fragrant and sweet, and the flesh looks transparent. It is called "rock candy heart potato" and has good yield. The harvest of fresh potatoes per mu can reach 3000-4000 kilograms 100 days after planting.
The seedlings of this variety have medium-short vines, strong branching, semi-erect plant shape, vigorous stem and leaf growth, purple top leaves, green petioles of old leaves, purple vein bases, and purple-red petiole bases. The leaves are heart-shaped and lightly notched.
Effects and functions of Hami potatoes
1. Hami potatoes are good for the heart
Hami potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and Vitamin B6, these 5 ingredients help prevent cardiovascular diseases. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. Beta-carotene and vitamin C can resist lipid oxidation and prevent atherosclerosis. Supplementing folic acid and vitamin B6 can help reduce blood homocysteine ??levels, which can damage arteries and is an independent risk factor for cardiovascular disease.
Hami potato has been regarded by nutritionists as a nutritionally balanced food with both medicinal and food uses. Its calories are only one-third of those produced by rice of the same weight, and it contains almost no fat and cholesterol. Eating Hami potatoes regularly is beneficial to human health and has certain weight loss effects. But don’t eat too many Hami potatoes at one time to avoid abdominal discomfort symptoms such as heartburn, acid reflux or bloating.
2. Hami potatoes prevent emphysema
Excessive smoking may cause symptoms of emphysema. Friends with emphysema can eat more Hami potatoes to relieve the symptoms. , Hami potatoes are rich in vitamin A. Eating more Hami potatoes can effectively reduce the incidence of emphysema.
3. Hami potatoes have anti-cancer effects
The most anti-cancer nutrient in the diet is β-carotene (vitamin A precursor) , vitamin C and folic acid, all three of which are relatively abundant in Hami potatoes. A small Hami potato (about 2 pounds) can provide 2 times the daily amount of vitamin A required by the human body, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; the dietary fiber content is higher than that of a bowl of oats. Porridge. The antioxidant effects of β-carotene and vitamin C help resist oxidative stress damage to the genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.
Regular consumption of Hami potatoes can help maintain normal folic acid levels in the human body. Low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in Hami potatoes can promote gastrointestinal motility and prevent constipation and colorectal cancer. Hami potato characteristics and effects 2
Taboos of Hami potato
Hami potato cannot be eaten raw
Many places like to eat Hami potato raw because of the starch content of Hami potato. The content is high, and it will be difficult to digest Hami potatoes when eaten raw, so Hami potatoes must be cooked. High-temperature heating not only makes soluble fiber easier to digest, but also shortens the sugar chains and increases the sweetness of Hami potatoes.
Hami potatoes cannot be eaten alone
If you eat Hami potatoes alone, due to the low protein content, nutritional intake will be unbalanced. Therefore, when eating Hami potatoes, you should combine it with other cereals. Usually, Hami potatoes are cut into pieces and cooked into porridge with rice. In fact, this is more scientific.
Don’t eat too much Hami potatoes
Hami potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much Hami potatoes, It can easily cause symptoms such as gastric bloating and burping. Excessive consumption of Hami potatoes can also stimulate the production of gastric acid and make people feel heartburn. On the other hand, the stomach is stimulated by the acid and strengthens its contraction. At this time, the cardia muscle at the junction of the stomach and the esophagus relaxes, and the acid in the stomach flows back into the esophagus, causing the person to vomit acid water.
Do not eat Hami potatoes with black spots
Hami potatoes with black spots contain black spot virus. The black spot virus is difficult to be destroyed and killed by high temperatures. If eaten, it is easy to cause Poisoning, a series of poisoning symptoms such as fever, nausea, vomiting, diarrhea, etc. may occur, and severe cases may even lead to death. Features and effects of Hami potatoes 3
1. Raw Hami potatoes remove toxins from the blood, while cooked Hami potatoes replenish qi and blood
Hami potatoes are a very common food in life and are called vegetable baskets. The "Champion Dish" here.
Hami potatoes with white skin and white hearts are particularly good for the skin. People with rough skin often eat Hami potatoes with white skin and white heart, and their skin will gradually become moist. Hami potatoes with red skin and red hearts are even more nutritious.
It can replenish qi and blood. Its effect is comparable to that of jujube, and it is not as easy to produce dampness and heat as jujube. Pale girls who insist on eating this kind of Hami potato for a long time can improve their facial complexion.
There is a wonderful little recipe for using raw Hami potatoes: chew the raw Hami potatoes and apply them around the heat sores, which is very helpful in relieving the pain.
This method is particularly effective when using Hami potatoes with white skin and white hearts. Because raw Hami potatoes themselves are anti-inflammatory and detoxifying, if you use Hami potatoes with white skin and white hearts, they can also promote skin growth. If you apply it around the sore, it can force the pus out and help the sore to close and heal as quickly as possible.
Hami potatoes are good for the spleen and stomach. Children’s spleen and stomach are delicate, so they need Hami potatoes to supplement them. If you are a healthy child with no phlegm and dampness in your body, it is natural for you to like to eat Hami potatoes.
Hami potato has a two-way regulating effect on intestinal function. People with constipation can often eat boiled Hami potatoes; while people who drink too much and damage their spleen and stomach and cause diarrhea can eat roasted Hami potatoes to relieve discomfort.
2. Eating Hami potato vine regularly can lower blood sugar
Many people don’t know that Hami potato vine can also be eaten. Hami potato is a recognized health food, and Hami potato vine also has strong health care effects. People with diabetes can obtain the effect of lowering blood sugar by eating Hami potato vine.
The tender tips of Hami potato vines are very fragrant when fried and taste a bit like water spinach. Tear off the outer layer of the old stalks of the Hami potato vine, pinch the inner stalks into sections, and stir-fry them with a little chili pepper and Sichuan peppercorns. The taste is very fragrant.
Hami potato vine enters the liver meridian and improves eyesight. Hami potato vine also has the effect of removing heat and toxins, and can regulate enteritis, skin redness and swelling, and sores. If you eat something unclean and feel uncomfortable in your stomach, you can use the old stalks of Hami potato vine to boil water and drink it. If you have skin sores, you can crush the leaves of Hami potato and apply them externally to reduce swelling and drain pus.
3. Eat Hami potatoes with the skin on to prevent cancer and flatulence.
Many people like to eat Hami potatoes, but generally they don’t eat the skin. In fact, the skin of Hami potato is very good.
The skin and flesh of plants are a pair of yin and yang, and Hami potatoes are no exception. Hami potato meat is "tonifying", while Hami potato skin is "leak", that is, it detoxifies. Hami potato meat nourishes the spleen and stomach, and Hami potato skin helps digestion; Hami potato meat replenishes qi, and Hami potato skin ventilates; Hami potato meat is acidic, while Hami potato skin is alkaline.
Eating Hami potatoes can easily cause bloating and make people feel heartburn. If you eat them with the skin on, you can solve these problems.
How powerful is this Hami potato? Its anti-cancer ratio is probably over 90%. It can kill tumor cells in our body and protect our normal cells.
How do we usually eat Hami potatoes? Most people tear open the skin or peel it off and eat it directly. However, the layer connected to the skin is exactly what we throw away, and the layer connected to the skin actually has the best anti-cancer effect.
Therefore, (in order not to eat this number one anti-cancer thing in vain) we say that when eating Hami potatoes, you must wash them well, steam them and eat them with the skin on.
Special reminder: If the skin of the Hami potato changes color, turns black, or has brown spots, it means that it is partially rotten. It is not suitable to eat at this time, let alone eat its skin.
4. Conducive to weight loss
Modern people consume a lot of fat, meat, eggs, and milk and do little exercise. They are prone to obesity and cause "disease of affluence." Hami potatoes have low fat content, low heat production and strong satiety, which exactly meet the basic requirements of dieters.
Every 100 grams of fresh Hami potatoes contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about one-third of rice. Therefore, it is a good low-fat and low-calorie food. As a staple food, it can effectively reduce the intake of other foods, thereby achieving the effect of weight loss.
In addition, Hami potatoes can effectively prevent sugar from turning into fat, which is beneficial to bodybuilding.
5. Hami potato for beauty and beauty
Beauty and beauty: Hami potato contains substances similar to estrogen, which can keep human skin delicate, reduce subcutaneous fat accumulation and moisturize, anti-wrinkle, and beautify the skin. Beauty function.
Fitness and anti-aging: It contains a variety of vitamins, proteins, lysine and other nutrients that can improve the body's immunity. They are all treasures for fitness and longevity, and can make people live longer.
Weight loss: Whole grains are rich in dietary fiber. After entering the intestines, they can clean up waste in the intestines, collect toxins and waste, and allow them to be smoothly excreted from the body.
Hami potatoes are also rich in dietary fiber and particularly rich in vitamins, which can create new cells in the intestines and promote metabolism.
6. Prevent high cholesterol
Hami potatoes are 10 times more effective in inhibiting cholesterol than other foods. Therefore, if you have high cholesterol, you can eat two more pieces of Hami potatoes.
7. Assist in lowering blood pressure
The auxiliary blood pressure lowering effect of Hami potatoes is mainly attributed to the rich potassium in them. Because potassium and sodium are important elements that affect blood pressure, if the human body takes in enough potassium, it will promote the blood to excrete excess sodium; eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately lead to To a certain extent, it can assist in lowering blood pressure.
8. Reduce the risk of stroke
Hami potatoes are the absolute king of "high potassium and low sodium".
Studies have found that potassium-rich foods such as Hami potatoes can reduce the risk of stroke by 20%.
9. Maintain joints
Hami potatoes are rich in mucin, which is beneficial to joint maintenance.