About "What about severe depression?" This question, Bian Xiao sorted out the user's answers from multiple channels, so that everyone can understand it more comprehensively.
1, wonderful answer:
You should go out and visit farmers' markets and supermarkets more often. Many farmers' grandfathers and grandmothers are still selling vegetables and things, but they have no pension money. They are still selling things and doing business in their seventies and eighties. Look at their expressions, but they are happy! You should arrange your daily schedule: for example, get up at 6:30 in the morning and go running in the park, or play Tai Ji Chuan, do exercises and dance. 1~2, after dinner, visit parks, communities, supermarkets and other places, and chat with people more. Of course, don't be cheated by swindlers (don't talk about economy, house, etc. )! 1 1: 30 come back, buy food on the way, go home to cook, have a meal, have a rest, continue to exercise in the park in the afternoon, dance, run, walk and do exercises with others, and slowly you will meet many people, and you will be very happy to say hello when you meet them! If you have time, go for a walk in the town near your home. In short, you should keep your life regular and stay outside for a long time every day. Exercise is your magic weapon (be careful to drink 7~8 glasses of water and bring a glass of water, or you will get kidney calculi)! When we set out, she was the only woman among a dozen or twenty people, and people kept resigning and going home on the road. There were only three people left in the end, and she was one of them. After walking for more than a month, several tires were broken. Natural disasters such as storms and mudslides didn't crush her along the way, but she persisted. When she came back, her depression was completely cured!
2. Wonderful answer:
Seeing your question, I want to ask what you mean by giving up everything. Did you really give up everything? Seeing your feelings about this problem, what supports you to live today? You need to think about this. There are things you haven't experienced in this world, and there are experiences you haven't experienced. Depression is often labeled by ourselves. You want to get rid of this state. What have you done for yourself to support yourself to live a wonderful life? What life needs is not persistence, but more experiences and experiences. Our life can never be assumed, only experienced. Dear friend, I wonder if you can see this answer. I once had a similar experience with you, and I know the pain. Very painful, very difficult, try to let yourself go and make yourself happy. I suggest you find a consultant or keep a pet to make life more possible! Sincerely bless you!
3. Wonderful answer:
I once had a relative who was depressed. At first, I almost thought there was no hope, but now she is all right. Depression generally has other early diseases or mental depression. My relative is hypothyroidism. I didn't pay attention to it before, and there was no systematic treatment. People with depression at home should first understand whether there are factors leading to depression. This requires someone in the family to really care about her and hope that she will get better. About many people have experienced depression in their lives. Sooner or later, most people will eventually get out of the shadows. Some people don't have to be afraid of depression when they encounter difficulties, and patients don't have to watch the propaganda that depression is difficult to treat. Heart disease needs careful treatment. As long as people with depression have the determination to be good, they will all be fine in the end. I was depressed for several years because my family career was in despair. I studied medicine and survived for my son. If a person is healthy but depressed enough to give up everything, such a person either doesn't study at ordinary times or is not responsible for himself. Everything will be fine as long as you work hard. You must believe in yourself. Say it again, get through today. Man Chun will have tomorrow, and spring will always be with you.
4. Wonderful answer:
Then find a way to solve depression, both physically and mentally. It is more effective to operate physically than to solve depression mentally. Mao Daqing, former vice president of Vanke, suffered from depression several years ago. Later, after being forced to run a marathon for company reasons, I found that my mood was much better and I was out of control. "I used to run because of depression. I cured depression by running. Today, I came out to express a point frankly. Marathon or long-distance running is really effective in treating depression. In the process of running, I met many cases of curing depression through running. There is a girl named MC Jin in Taiwan Province. She has written many books. She used to be a patient with severe depression, and her reaction was very bad. She is now a very famous young person and idol in Taiwan Province Province, making movies, making movies and making music. She is a very sunny girl. I was fortunate enough to run the Taiwan Province Marathon with her the year before last, and I felt the upward force that was generated in turn after curing depression. " What's the key to talking to you about this now? People often don't know themselves, and people can't see many other aspects of themselves. They are often immersed in a very narrow thing, about companies, about bonuses, about land acquisition, about real estate, about government supervision, and so on. When I ran for a walk, all these feelings disappeared at once. Now when I think about it, I feel very relaxed "to reverse my thinking. Depression is mostly a "result-oriented" thinking, which easily leads to the illusion of seeing through the world of mortals and feeling that everything is meaningless.
5. Wonderful answer:
Depression is really painful. Mainly because of my disappointment, I am not interested in anything further. Depression in college, I can't eat or sleep, my heart beats faster, I'm hot and dry, and my brain is almost burnt. Indeed, I couldn't find anything to stick to at that time, but I found it anyway! That is courage! Depression, you want to hit me, you deprive me of all the reasons to persist. However, I refuse to accept it! I just have no reason to insist, but I just want to eat and live! I want to see what happens in the end! That's an anger to survive! As long as you don't give up and give yourself time and an ideal environment, your emotions will slowly return to the controllable range. I hope you come on!