Preparation: Prepare a clean conversation and play a soothing music, preferably prenatal music. Expectant mothers relax, sit cross-legged, let themselves relax wholeheartedly, and keep their eyes on the same point. The husband accompanied his wife, helped to shout the password and did a good job of supervision.

Step 1: chest breathing method

Application time: sit cross-legged at the beginning of the first stage of labor (about 2~3cm away from the cervix), take a deep breath through the nostrils, inhale the air into the chest, exhale through the mouth, breathe steadily, and keep the inhalation and exhalation equal. As the uterus contracts, it begins to "suck two, three, four, spit two, three, four"? Repeat until the pain stops and returns to normal.

Step 2: Hee hee shallow breathing method

Applicable time: During the first stage of labor (about 4~7cm at the cervix), the eyes are fixed on a certain point and the body is completely relaxed. Inhale through the nostrils and exhale through the mouth. Inhale and exhale are equal. Exhale accelerates with the contraction of the uterus, with the contraction of the uterus.

Contraction slows down, pain begins to ease, breathing slows down, sudden breathing pain stops, and normal breathing returns.

shallow breathing

Application time: At the last stage of the first stage of labor (when the uterus is open to 8~ 10cm), slightly open your mouth to inhale and vomit, continuously inhale for 4~6 times for a short time, and then exhale forcefully, just like making a "hee hee hee" sound, and the uterine contraction begins to "hee hee hee vomit". Just start practicing, get familiar with it after 4 or 5 seconds, until it can reach 90 seconds at a time.

blow out a candle

Applicable time: At the last stage of the first stage of labor (when the uterus reaches 8~ 10cm), at the end of the first stage of labor, although the pregnant mother will feel forced, the doctor is not allowed to exert force at this time. At this point, at the beginning of the labor pains, the pregnant mother takes a deep breath first, and then takes a short and powerful breath: she can spit shallowly for 4 times, and then spit out all the breath at once, just like blowing a candle. Each exercise takes 90 seconds.

Step 5: Push hard.

Application time: the second stage of labor is about to open to the baby's head, and the midwife asks the pregnant mother to exert herself. During 36 weeks of pregnancy, you can practice 3 ~ 5 times before going to bed every night.

1. Lie on your back, open your feet horizontally to the pelvis, inhale and hold your breath to exert force on the lower abdomen.

2. Imagine pushing the baby out while breathing.

Practice Skills of Rameze Breathing Method

① Early uterine contraction: firstly, use "inhalation" and 1 breathing four times regularly;

② When the uterine contraction gradually reaches the peak, the breathing mode is about 1 sec 1 "secondary breathing";

(3) When the uterine contraction gradually weakens: resume using four "sucking" and one "breathing" modes.

④ End of contraction: do chest breathing, inhale through nose and exhale through mouth.

When do you practice breathing?

The basic principle of Rameze's childbirth breathing method is based on the famous Russian psychological prevention method at that time, which thinks that the human brain can be trained to receive and analyze a given stimulus and choose how to respond. Practice the breathing method of childbirth from July of pregnancy, so that you can skillfully use it during childbirth. If you wait until before labor, the effect will be greatly reduced because you are not skilled. It is best to practice with the prospective father, so that on the one hand, it can urge pregnant mommy, on the other hand, it can also enhance the relationship between husband and wife.

Matters needing attention in breathing practice

① Comfortable environment

Create a quiet environment for yourself, close the doors and windows before practice to prevent others from interfering. Put the yoga mat on the floor.

② Light music

Put a box of light music CD in the stereo. Light music helps to calm the restless heart.

(3) A happy mood

You can't start practicing when you are depressed. Adjust your mood before you start.

4 soft lights.

Too much light will distract your attention. If you practice during the day, you can draw thin curtains.