Many people embark on the road of fitness in order to have a healthy body, but who would have thought that regular fitness would lead to baldness? It is reported on the Internet that a young man in Changsha went bald after six months of fitness. The young man went to the hospital for an examination. The doctor explained that excessive exercise for a long time made the body secrete too much androgen, which led to or aggravated the symptoms of hair loss.

Fitness is a good thing, but it must be scientific and reasonable. You can't exercise crazily in pursuit of training one track-minded in a short time. As the saying goes, if one thing goes too far, it may cause some negative reactions.

Of course, this situation does not represent all, that is to say, some people make great efforts in fitness, but they have not lost their hair. Some people really achieve the goal of physical health and shaping through fitness, which also has a certain relationship with personal physique. Advise the majority of netizens not to use this as a reason to make themselves obese. Proper fitness is good.

There are many reasons for hair loss, such as: often staying up late, psychological stress, washing your hair too often and so on. Hair loss will affect a person's appearance and image. There is a great difference between a person's baldness and a beautiful black hair.

In order to prevent hair loss when we are young, we must develop good living habits in our daily life. Don't stay up late, it will consume your body function excessively. Don't smoke and drink, especially smoking is very harmful to human body. Don't wash your hair too often, just keep it 2-3 times a week.

Excessive mental stress is also one of the important reasons for hair loss, so we must know how to adjust ourselves. Many people can't sleep at night because of the pressure of work and life, and it is easy to lose their hair after a long time. Cultivate a positive and optimistic attitude in daily life and don't give yourself too much pressure. You should know how to adjust yourself when you are under pressure. There is no flame that you can't cross, and problems can always be solved. Don't get caught up in a dead end so that you can't extricate yourself.