What to do if the belly is big, soft and sagging after giving birth

What to do if the belly is big, soft and sagging after giving birth? The belly is actually a very important part for those mothers, but some The person's belly is still loose. So we can try some postures that can tighten your abdominal muscles. The following will share what to do if your belly is loose and sagging after giving birth. What to do if your belly is loose and sagging after giving birth 1

Why does the abdomen become saggy after giving birth?

The sagging skin of mothers after childbirth is closely related to varicose veins.

Normally, the venous reflux of pregnant women will be improved to a certain extent after delivery, and the edema of pregnancy will gradually disappear at this time, so belly relaxation will occur at this time. In addition, some mothers stay in bed for a long time after childbirth, which will cause muscles to atrophy and gradually be filled with fat. In this case, belly sagging is naturally inevitable.

If the flabby belly is not resolved in time for a long time, it will make it difficult for the new mother to regain her figure, and it will also lead to a decrease in the elasticity and vitality of the skin, which will also induce various skin diseases in the future. .

What should I do if my abdomen is flabby after giving birth?

Sit-ups:

Lie flat on your back, bend your knees and spread them naturally, keeping them as wide as your shoulders. Put your soles flat on the ground, put your hands on both sides of your ears, and then tighten your abdomen. Hold your head with both hands and slowly lift it up, leave the mat, keep this action for five seconds, then breathe and recover. Repeat this action 5 to 10 times.

Sit-ups and body rotation:

Same as the previous action, first lie flat on the ground, then slowly exhale, hold your hands Lift your head and shoulders slowly off the mat, then twist your body to the left, lift the elbow of your left hand toward the direction of your right knee, maintain this action for five seconds, then exhale, and slowly return to the starting action , and then repeat this action in the opposite direction, 5 to 8 times in each direction.

Treading water in the air:

Lie flat on the mat, with your head facing up, your knees bent at a ninety-degree angle, the soles of your feet on the ground, and the palms of your hands facing down. Both sides of the body. Tighten your abdominal muscles, then exhale, keep your knees, bend and lift your feet, and perform a circular motion with your right foot. When you reach the highest point, lift your left foot and perform the same movement. Repeat the treading water movement with each foot. Step five times.

Circular motion with one foot:

First, lie flat on your back, with your head facing up and your palms facing down. Tighten your abdomen and lift your right foot, then slowly turn your right foot to the side, and continue to rotate slowly. Maintain regular deep breathing throughout the process, keep your abdomen tight, and keep your buttocks close to the ground. Turn clockwise ten times, then turn ten times counterclockwise, then switch feet and repeat.

One-leg support:

First make a pressing movement with your palms, with your feet together and supporting the ground. Bend your toes, try to transfer your body weight to your toes, tighten your abdomen, then lift one foot and support the other foot on the ground. Keep this action for five seconds, then switch feet and perform the same action, repeat Five to eight times.

Collagen:

Postpartum women are overworked taking care of their children, which will accelerate the loss of collagen, causing dry skin, wrinkles, dark yellow spots, and sagging breasts and abdomen. For sagging, taking deep-sea fish skin collagen type I every day can make the skin tight and elastic, effectively improving abdominal laxity, breast sagging and other phenomena. What to do if your belly is big and sagging after giving birth 2

1. Hula hoop. Hula hoop is an effective exercise for reducing belly fat, and it can make the skin on your belly more refined. This exercise does not require much space and can be performed at home. It's just that it is relatively difficult and requires a high degree of coordination of the body to achieve obvious results.

2. Sit-ups. Sit-ups are an exercise that everyone is familiar with. It can also exercise the muscles in the belly, thereby achieving the effect of reducing the belly. Regularly doing sit-ups can not only make the skin of the stomach more refined, but also provide the opportunity to exercise. Come out of the vest line.

3. Jogging. Jogging is a favorite sport for many people. Wearing headphones for jogging can not only exercise the body, it is also a body-slimming exercise, and it can also make the skin on the body refined. In addition, regular jogging can also increase your own resistance.

4. In order to successfully upgrade to hot moms, many women start to lose weight crazily after giving birth. The biggest headache for them is their big belly. At this time, postpartum restraint belts can help you tighten it. In the abdomen, since the elasticity of the ligaments in the body has not recovered after delivery, it is easy to cause the uterus, stomach, liver and other internal organs to sag. The restraint belt can support the organs and internal organs in the mother's body to prevent them from sagging. On the other hand, the biggest reason why postpartum women choose it is to help tighten the abdomen and reshape the figure.

How to treat an enlarged uterus after childbirth

The first step is to do drug treatment. You need to rule out the possibility of uterine fibroids first, and then take it under the guidance of a doctor. Some drugs that promote uterine contractions. Then pay attention to breastfeeding, because the uterus is too large, and the best and safest way to recover is to breastfeed the baby. Because breastfeeding nipples and areolas are rich in sensory nerve endings, the stimulation of the baby's sucking can pass through the sensory nerve endings, leading to an increase in the synthesis of oxytocin, promoting the contraction of uterine muscles, and promoting the involution of the uterus.

Most women’s uterine contractions are very normal. Generally, 7 or 10 days after delivery, the internal os of the cervix begins to slowly close. As time goes by, the uterus will shrink into the body. The remaining lochia is slowly discharged, and the size of the uterus begins to decrease. It will take about 4 weeks for the uterus to return to normal. If you are a mother who gave birth by caesarean section, the recovery period of the uterus may take a little longer. . What to do if your belly is loose and sagging after childbirth 3

1. The best time for belly recovery after childbirth

1. Generally, two months after delivery, the body has recovered well. At this time, you can appropriately increase the amount of exercise, improve the diet structure, and appropriately reduce the amount of food eaten.

2. Six months after delivery can be said to be the best period for weight control. Especially the golden period of recovery of the tummy. Therefore, you must lose weight six months after giving birth, otherwise the fat will become more and more solid, and it will be more and more difficult to lose weight in the future, especially the fat on the belly. Therefore, at this time, increase the amount of exercise and choose foods that are high in nutrients and low in calories.

2. How to restore your figure after childbirth

1. Eat a reasonable diet to strengthen nutrition

Pay attention to a reasonable diet at ordinary times to maintain your postpartum figure. The key to recovery. In postpartum diet, pay attention to the principle of eating small and frequent meals, that is, you can eat many meals a day, but do not eat too much or be too full at each meal; pay attention to chewing slowly when eating, in order to give the stomach time to react, and gradually Reduce stomach capacity; don’t eat too greasy food at night, because it is easy to accumulate fat. However, as a breastfeeding mother, you must also ensure adequate nutrition and scientifically restore your figure. All eat fiber-rich fruits and vegetables.

2. Insist on regular aerobic exercise

If you carry out strenuous weight loss exercise immediately after delivery, it will affect the recovery of the uterus and even cause bleeding. In more serious cases, it will also affect the time of delivery. Surgical wounds, so strenuous exercise cannot be done immediately. Postpartum weight loss is a slow and gradual process that requires sufficient perseverance and patience, and does not require strenuous or excessively high-intensity exercise. You can do abdominal muscle contractions, sit-ups and other exercises half a month after delivery. The most important thing to restore your figure after childbirth is perseverance.

3. Drink plenty of water and drink water correctly

After giving birth, you must remember to drink plenty of water and drink water correctly, that is, drink warm water. Warm water can increase the body's metabolism and fat consumption rate, improve physical fitness, improve immunity, and many other advantages. Drink a large glass of warm water every morning, but remember not to drink it all in one gulp.

4. Breastfeeding kills multiple birds with one stone

Many new mothers are resistant to breastfeeding. In fact, breastfeeding can be said to kill multiple birds with one stone. Because in order to produce milk, the body will use up the fat accumulated during pregnancy bit by bit. Therefore, mothers who choose to breastfeed will generally recover faster after giving birth. Breastfeeding can also reduce the incidence of breast cancer. It can also promote the recovery of the uterus.

5. Get enough sleep and stay optimistic

It is also important to ensure adequate sleep and a good mental state after delivery. Because lack of sleep can cause toxins to accumulate and be excreted in breast milk, which is very detrimental to the baby. The accumulation of toxins will affect the metabolism of fat and hinder body recovery. Postpartum mood is also very important. You must face life cheerfully and optimistically.