Lin Ching-yun (Taiwan’s first female surgeon and plastic surgery authority) The key to youth lies in your own healthy lifestyle. The Plastic Surgery Society held every year in the United States always attracts plastic surgeons from all over the world. Many plastic surgeons fly here like migratory birds every year, not to hear any outstanding papers published, but to see when the twin sisters who have had plastic surgery will decide the winner. Which facelift surgery is better? It has always been controversial. Ten years ago, the American Society of Plastic Surgeons simply invited two doctors with very different opinions to perform facelift surgery on a pair of twin sisters using their respective surgical methods under the witness of many doctors. This pair of Caucasian sisters were 50 years old at the time. One underwent superficial myofascial surgery and the other underwent composite deep surgery. As the name suggests, the former facelift surgery only moves superficial muscles, while the latter is a major movement of deep muscles. After that, the photos of the twin sisters were published every year at medical conferences, where they were evaluated by doctors and voted on to see which doctor's knife skills would win the final victory. Like watching a TV series, plastic surgeons are concerned about the results of the vote. Interestingly, in the first one or two years, compound facelift had a clear victory, but starting from the third year, the two were neck and neck. This year, it turned the tables and superficial facelift won. Faced with this result, a doctor shouted: "It's not fair!" It turned out that the doctor not only performed a superficial facelift for my sister who lives in the eastern United States, but also provided anti-aging education; while the sister who lives on the West Coast not only did Smoking and having a stressful job. Therefore, this group of doctors believes that superficial facelift is a better method than anything else. I watched this TV series with great interest, but I also felt the same way, because after following the patients who underwent eye rejuvenation surgery for ten years, I found that whether the patient's eyelids turned out to look good or not had little to do with how much skin and fat I removed at the time, and had nothing to do with it. The patient's vision, health and spirit are related. Many people must be curious about what anti-aging secrets that doctor taught. The answer is: 1. Don’t smoke: Smoking will shorten a person’s life by seven years. 2. Less exposure to the sun: Sunlight will cause cells to die prematurely. 3. High fiber diet. 4. A glass of red wine a day: One glass a day can relieve stress, but if you exceed two glasses, it will increase the cancer rate and shorten your life span. 5. Sex life: You must have an active sex life to produce happy hormones and make people feel confident. 6. Reduce stress: Avoid getting sick. 7. Get enough sleep. 8. Maintain normal body fat: Obesity, like smoking, can bring about many diseases. Thirty minutes of aerobic exercise three times a week can reduce breast cancer rates by 60 to 70 percent. No doubt, these clichés are anti-aging secrets! In fact, in outpatient clinics, we often see people who want plastic surgery. They smoke, drink, lack sleep and are stressed. They often gain weight and lose weight. They often hope that a doctor can maintain their youth for ten years with just one surgery, but they don’t know how youthful they are. The key lies in your own healthy lifestyle.