Since leg stretching can be increased, we will do the opposite (if your bones have not stopped growing, it is effective for women under 18).

Take a belt, lie on the bed, tie your feet with the belt (your legs must be straight), grab both ends of the belt with your arms and lift it up hard. Don't be afraid of pain Sticking to it for half an hour every day can inhibit leg elongation. This method is very effective.

Buying a pair of hooked trousers, smaller, will inhibit the growth of height at a certain starting point. Wear them inside, they won't be found.

Drink more coke (one day 1 bottle is enough)

Don't wear high heels (don't listen to those people who say that tall people wear high heels with temperament, which is already very high, and it will look strange to wear high heels again)

60 million don't leg press lacing, some girls are so tall.

Sit on the bed, press your feet with one hand and your knees with the other. Be sure to exert yourself.

Eat more, don't eat those that can grow taller, our goal is to gain weight. If you were fatter, you wouldn't be so tall.

Wear loose clothes, horizontal stripes, light colors, and look fat and short (visual effect)

10 I heard that handstands are also effective (never tried)

1 1 Sleep less

12 take medicine, but the back of junior high school current affairs book is missing (not recommended, because some of my classmates have eaten it and have a headache. Don't try if it's not very high)

13 Don't do any weightlifting, for one thing, the effect is not obvious, and for another, we are already high.