1. First, you can grab the cramped toe, and then gently pull it in your direction. In this way, the gastrocnemius muscle will be stretched, and then forcefully open your leg, and then Massage your calves with your hands to relieve pain caused by cramps.

2. Or you can stand close to the wall, put your heels on the ground, and concentrate the weight of your whole body on the cramped leg. In this case, you can use your body weight to straighten your calf, which can also relieve cramps. symptoms.

3. If cramps occur in the right calf, raise your left arm; if cramps occur in the left calf, raise your right arm. After raising your arms high, you will feel your arms being stretched. This stretching method can relieve cramps.

4. The last method is to press the philtrum above your lips when your calf cramps. After pressing, the muscles will gradually relax and the pain will be relieved. This method is an auxiliary method and may not be effective immediately, but it can help the muscles relax quickly.