Postpartum Kegel pelvic floor muscle training video, how to do postpartum pelvic floor muscle rehabilitation training. Postpartum pelvic floor muscle relaxation will cause urinary incontinence problems for many mothers, which also allows the pelvic floor muscles to recover. Taking first place in postpartum recovery. The main exercise method for postpartum pelvic floor muscle recovery is Kegel training. Let’s take a look at the postpartum Kegel pelvic floor muscle training video and how to do postpartum pelvic floor muscle rehabilitation training.

The Kegel pelvic floor muscle training video is as follows:

The key point of Kegel exercise is to consciously control the pelvic floor muscles to perform regular contraction-relaxation cycle exercises, each time Contract for 3 seconds, then relax and recirculate. According to your own endurance, each session lasts for 15-30 minutes as a group. Train 2-3 times a day. Two to three months can be a phase, and then adjust the exercise method according to the effect. Kegel exercises can be performed by lying flat on the back with the legs assisting, or while standing and squatting. You can also hold a small yoga ball under the legs to assist the practice. There are many exercises, which can be performed according to your own needs. Adjust exercise intensity and difficulty.

For postpartum pelvic floor muscle training, Kegel exercises are exercise methods. In addition, there are also rehabilitation methods such as electronic stimulation rehabilitation training methods and electronic biofeedback. These methods are implemented through medical means and instruments. Those who are interested can look for relevant instruments on their own, or consult the hospital for information.

However, rehabilitation training is mainly aimed at people whose symptoms are not serious. For patients with severely damaged pelvic floor muscle function, the effect of rehabilitation training is too slow, and the recovery from surgery is more direct and efficient. However, recovery from surgery is not as good as the experience of rehabilitation training. You can choose the specific recovery method according to your own needs.

Postpartum pelvic floor muscle exercise, full video of postpartum pelvic floor muscle repair

After giving birth to the baby, pelvic floor muscle repair is put on the agenda, and most mothers Will choose to exercise to repair the pelvic floor muscles. Exercising to repair pelvic floor muscles is not only low-cost, but also provides the best experience after recovery. Then let’s take a look at the exercises to exercise the pelvic floor muscles after childbirth, and what the full version of the video on postpartum pelvic floor muscle repair is like.

The main postpartum pelvic floor muscle recovery exercise is Kegel exercise. The video of Kegel exercise is as follows:

Kegel exercise achieves the exercise effect by controlling the contraction of the pelvic floor muscles autonomously by the human body. . In fact, Kegel exercises are similar to the movements of holding in urine and stool. The reason why Kegel exercises are widely accepted by everyone is because Kegel exercises insist on regularity and scientificity, so they have obvious effects on the recovery of pelvic floor muscles. , the same is about holding in urine, Kegel exercise is more reference than our own "holding in urine exercise".

Before performing Kegel exercises, you must urinate first to avoid discomfort in the bladder and urethra caused by holding in urine. When doing Kegel exercises, the muscles should contract for 3 seconds each time and then relax. Hold for 1-2 quarters of an hour each time, and you can do 2-3 groups every day. The specific persistence time and number of groups are adjusted according to your own acceptance. One and a half to two months is a treatment course, and the exercise frequency is adjusted once for each treatment course.

If mothers want to quickly recover their pelvic floor muscles, persistence is the key.

Postpartum pelvic floor muscle training exercises, video on how to repair pelvic floor muscles after delivery

During pregnancy, hypoxia and other symptoms may occur due to uterine compression in the second and third trimesters, but hypoxia can occur in During the rapid postpartum recovery, the rectus abdominis muscles will also separate, but the rectus abdominis muscles will not cause discomfort to the body. There are only pelvic floor muscles, which are slow to recover and interfere with life. Let’s take a look at the exercises to train the pelvic floor muscles after childbirth and the video on how to repair the pelvic floor muscles after childbirth.

There are many ways to train the pelvic floor muscles after childbirth.

1. Kegel exercises

Kegel exercises are the most well-known and widely promoted method of pelvic floor muscle repair exercises. The core of Kegel training is to control the pelvic floor sphincter groups such as the urethra to perform regular contraction training to activate the elasticity of the pelvic floor muscles.

2. Glute bridge

Glute bridge exercise is to make the pelvic floor muscles contract when lifting up through the abdomen, while improving the prolapse of the uterus, bladder and other organs and strengthening the pelvic floor. Effects on muscle tone.

3. Abdominal curls

When doing abdominal curls, you contract the abdominal, buttocks and pelvic floor muscles, which can simultaneously exercise the abdominal muscles, buttock muscles and pelvic floor muscles, and activate them at the same time. The core muscles can achieve the effect of focusing on exercising the pelvic floor muscles while taking into account overall strength.

4. Squats

Regardless of whether you consciously contract the pelvic floor muscles when squatting, the comprehensive exercise of the buttocks and leg muscles will promote the pelvic floor muscles to a certain extent. The effect is that the muscles of the buttocks and abdomen will be activated through squats. If you combine the contraction and relaxation exercises of the pelvic muscles during squats, the recovery of the pelvic floor muscles will be more effective, and it will also help correct the anterior tilt of the pelvis, and exercise Peach butt.

Everyone can choose appropriate movements to train the pelvic floor muscles according to their own exercise needs.

Postpartum pelvic floor muscle recovery training video, what to do if the pelvic floor muscles are relaxed after delivery

Pregnancy is a very happy thing for women, but many girls are very troubled after giving birth. , because after giving birth, it is easy to have postpartum problems. The most common ones are pelvic floor muscle relaxation. Common symptoms include urinary incontinence, vaginal relaxation, uterine prolapse and other problems. If not dealt with, it will seriously affect life, so parturient women should undergo Pelvic floor muscle recovery treatment. The following is a detailed introduction to the postpartum pelvic floor muscle recovery training video, and what to do if the pelvic floor muscles are relaxed after delivery.

Solutions to postpartum pelvic floor muscle relaxation:

1. Do levator ani exercises. The specific method is to take a deep breath and contract the anus for five to ten seconds, just like when peeing. Feel the feeling of pinching the urine firmly, and then slowly relax for a few seconds. Repeat this action many times. If you persist for a long time, you will achieve good results.

2. Pelvic floor muscle electromagnetic therapy. This method is a hospital method for treating pelvic floor muscle relaxation. The main treatment principle is to stimulate the pelvic floor muscles through the current of the instrument, thereby promoting blood circulation of the pelvic floor muscles. , to achieve improvement.

3. Pay attention to the method when urinating. Don’t urinate all at once. After urinating part of the way, tighten the anus for a few seconds. Doing this often is also effective.

Pregnant women can also do some exercises such as sit-ups, skipping ropes, leg presses, etc. They can also do appropriate yoga, which can promote the tightening of the pelvic floor muscles. But if the pelvic floor muscles are severely relaxed and cannot be improved by the above methods, you can go to the hospital for treatment.