Life is bound to be bumpy. For example, if you accidentally sprain your foot during outdoor sports, it will be severely red and swollen. 1~2 months, you can't move at all, because you hurt the bone and the nerve of the bone. I really twisted my ankle in my life. What should I do if my ankle is swollen?

What if the foot is swollen?

Don't touch your foot when you twist it, because touching the wound with your hand at the sprained part will cause infection, and don't walk and exercise when you just sprain it. After sprained and swollen feet 100 days, there will be a large area of inflammation, which will make other parts of the body particularly uncomfortable, so at this time, everyone can apply hot water with hot water, which has a certain anti-inflammatory and detumescence effect. This is also the safest and most effective method, and then you can apply some medicine thread for a fall and stay in bed for a long time.

The above article is about how to deal with the problem of sprained foot. Through the understanding of the above articles, we all know that we must pay attention to long-term maintenance after spraining our feet. Don't walk too much in the fields, don't eat cold and spicy food, keep a light diet, apply some medicine for traumatic injuries, and then soak in hot water every night before going to bed. For 2~3 months, everyone can walk on the ground without strong pain.