Shanghai Ouyahu honey pays attention to health care tips at work: 1. It is very beneficial to put plants on the desk. Aquatic plants such as green radish, rich bamboo and daffodils help to keep humidity. Keeping two goldfish with copperas in a small fish tank will form a natural "living oxygen bar", and aloe and potted plants will reduce computer radiation. In a word, desks can be decorated healthier and relieve visual fatigue. 2. Drinking water is very particular. Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema. 3. Drink more soup. Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. 4. It is forbidden to bring rice. People who bring rice should pay attention to the fact that leafy vegetables can't stay overnight. Overnight vegetables will produce nitrite, which is harmful to the body and the nutrition for overnight is gone. Also, it is best not to bring overnight rice, which will produce bacteria and is not good for human body. Don't forget to pay attention to the tightness of the lunch box. Eggplant vegetables are not easy to deteriorate, such as scrambled eggs with tomatoes and roasted eggplant, which are more suitable for families with rice. Dishes cooked by steaming, stewing and stewing are not easy to change flavor and color when heated by microwave oven. Just stir-fry the dishes you want to bring home until they are half-cooked. Of course, eat more fruits.