First of all, the harm of picking your nose
Picking your nose does a lot of harm. Hands carry a lot of bacteria and viruses, as well as many microorganisms. Therefore, picking your nose can induce rhinitis, sinusitis and other related diseases. There will be stuffy nose, itchy nose, sneezing, dry nose and other related manifestations. Also, if the bacteria on the hands spread to the nostrils, the temperature and humidity in the nose are favorable conditions for the bacteria to survive. Therefore, it will lead to the reproduction and growth of bacteria and also induce respiratory tract infection. Then, picking your nose with your right hand will cause nose hair to fall off. Hair is the first barrier of respiratory tract, which can block particles and bacteria from outside. Once the nose hair falls off, the clean air outside will directly stimulate the nasal mucosa, thus causing damage to the nasal mucosa. Also, picking your nose with your right hand will destroy the blood vessels in your nose, because the blood vessels in your nose are very fragile. So it will cause nosebleeds. In short, picking your nose is harmful.
Second, how to correctly pick your nostrils?
Because the nose is fragile, there is soft tissue in the nose. So when picking your nostrils, you can use a soft toilet paper and roll the toilet paper into paper as small as your nostrils. The paper must be kept clean. Then, put the prepared paper in the nostril, look in the mirror, and clean up the booger in the nostril with paper at one time. At the same time, you can also gently remove the dirt from your nose with a clean cotton swab. For some patients with rhinitis, warm water can be used to wash the nasal cavity, which can also improve the symptoms of stuffy nose and runny nose. Finally, once again remind everyone that you must not always pick your nose with your hands, which is very harmful.