Many women’s menstrual periods fall within a relatively normal cycle range. Generally, it is normal to delay their menstrual periods for a few days. However, some women’s menstrual periods are delayed for a longer period of time. Some people do not have menstruation even if they are delayed for half a month. I don’t know what’s going on, so is it normal for menstruation to be delayed by half a month? What are the reasons why menstruation is delayed by half a month? Let me introduce it to you below.
1. Is it normal for menstruation to be delayed for half a month?
1. Is it normal for menstruation to be delayed for half a month?
In fact, clinically, the phenomenon of delayed menstruation is: It is very common and generally caused by some kind of disease, so it should be paid attention to. The aunt postponed it, even half a month later. Everyone's first impression is that she is pregnant, but if the test strips and blood test results show that she is not pregnant, you should pay special attention. This situation should be paid attention to, indicating that there is something abnormal in the body. Most of It is caused by endocrine disorders. Of course, part of it may also be related to recent surgeries. It is also closely related to mental abnormalities.
2. What happens when menstruation is delayed?
Taking certain drugs, some drugs have side effects, often lead to delayed menstruation. This is often the reason why menstruation is delayed by half a month. . Endocrine disorders, the most common clinical one is polycystic ovary syndrome. If you have obesity, hirsutism, acne, infertility, etc., you should check your endocrine system. Once abnormalities are found, they should be treated as soon as possible. Premature ovarian failure can also cause delayed menstruation. If you suddenly experience excessive mental stress, grief, sadness, anger, lovelorn and other abnormal emotions, it will often lead to delayed menstruation. Under such circumstances, breasts are often swollen and painful, upset, and depressed.
3. Understanding of delayed menstruation
Indulgent daily life. According to research, cold stimulation of women during menstruation will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. . Therefore, women should have regular daily life to avoid overwork, especially during menstruation, they should avoid cold and dampness. Abnormal emotions, long-term mental depression, sulking, or major mental stimulation and psychological trauma can lead to menstrual disorders, dysmenorrhea, and amenorrhea.
This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium. The secretion of hormones by the ovaries is controlled by the hormones released by the pituitary gland and the hypothalamus. Therefore, whether it is the ovaries, pituitary gland, or Abnormal function of the hypothalamus will affect menstruation. Excessive dieting, relevant expert research shows that a girl's fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake of the body, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorder and obvious lack, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not Blind dieting.
2. Reasons for delayed menstruation by half a month
For adolescent girls, the most common reason for delayed menstruation is anovulation due to the incomplete regulation of the thalamus-pituitary-ovary axis. Menstrual disorders. It is characterized by oligomenorrhea, sudden irregular menorrhagia after short-term menopause, and prolonged menstrual periods. The symptoms will gradually ease with age and the gonadal axis matures, but severe symptoms still require treatment. Women who are sexually active and have delayed menstruation should first consider whether they are pregnant, rule out the possibility of pregnancy, and then find out the cause.
Exclude the possibility of pregnancy. If it is not pregnancy, there are many reasons for delayed menstruation. There are many common ones. Delayed menstruation caused by endocrine abnormalities. The most common clinical one is polycystic ovary syndrome. If you are obese , hirsutism, acne, infertility, etc., you should check the endocrine system, and if any abnormalities are found, they should be treated as soon as possible. Delayed menstruation caused by mental factors. If abnormal emotions such as excessive mental stress, grief, sadness, anger, lovelorn, etc. suddenly occur, it will often lead to delayed menstruation. Delayed menstruation due to taking certain medications. Chronic diseases lead to delayed menstruation. Some chronic wasting diseases often cause delayed menstruation due to nutritional deficiencies. It is recommended to go to the hospital for detailed examination and symptomatic treatment.
3. What to do if menstruation is delayed for half a month
Traditional Chinese medicine regulates the liver mainly in three aspects. The purpose of regulating the liver is to make the qi and blood flow smoothly, so that the female qi machine can be relaxed and the blood flow can be smooth. If it is smooth, menstrual blood will not stay in the body. Menstrual water comes from the kidneys, so if you want to fundamentally solve this problem, you must first take good care of the kidneys. Only by revitalizing the kidneys can menstruation be smooth. The main function of the spleen and stomach is to replenish blood. Regulating the spleen and stomach can replenish the blood lost by the body.
Adjust your diet, eat more protein and high-fiber foods, and add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle. Eat less sweets and caffeine drinks. Foods with high sugar content such as candies, chocolates, and cakes will cause blood sugar in the body to rise, affect the stability of menstruation, and cause physical discomfort. Beverages such as strong tea and coffee can make women prone to anxiety and make it difficult to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea may switch to barley tea for better results.
4. What to eat to treat menstrual disorders
1. Black-bone chicken and tuckahoe soup: Wash 1 black-bone chicken, put 9 grams of tuckahoe and 10 red dates into the belly of the chicken, tie with thread Sew it up, put it in a casserole and cook until it becomes mashed, remove the medicinal residue, eat the chicken and drink the soup. Take 1 dose a day, divided into 2 times, before menstruation, and take 3 doses in a row. Reinforcing Qi, replenishing blood and regulating menstruation. It is mainly used to treat irregular menstruation, which is a qi deficiency type. Menstruation is premature, heavy in quantity, light in color, thin in texture, dull pain in the lower abdomen, and mental fatigue. Pale tongue, slow and thready pulse.
2. Fried black beans and red dates: 50 grams of black beans, 5 red dates, and 3 slices of ginger. Fry until the beans are cooked and rotten. Eat the beans and dates and drink the soup. Take 1 dose daily, starting 3 days before menstruation. Replenish blood and regulate menstruation. It is mainly used to treat irregular menstruation, which belongs to blood deficiency type, late menstruation, heavy amount, light color, dizziness and facial tingling.
3. Tempeh and mutton soup: 500 grams of tempeh, 100 grams of mutton, 15 grams of ginger*** put in a casserole and cook until cooked, add salt to taste. Start taking it 1 week before each menstruation and continue taking it for 1 week. Warms the menstruation, dispels cold, nourishes blood and regulates menstruation. Mainly used to treat irregular menstruation, which belongs to the blood-cold type. Late menstruation is characterized by small amount and dark color, cold pain in the lower abdomen, and white tongue coating.
4. Chicken egg purslane soup: wash 250 grams of purslane and boil 2 eggs. After the eggs are cooked, remove the shells and cook again. 1 dose per day, divided into 2 times Take food, eat eggs and drink soup. Clear away heat, cool blood and regulate blood. It is mainly used to treat irregular menstruation, which is of the blood-heat type, with red quantity, sticky texture, thirst and upset.
5. Green skin and hawthorn porridge: First put 10 grams of green skin and 30 grams of hawthorn into a casserole, add an appropriate amount of water, and fry for 40 minutes, remove the residue and extract the juice for later use. Put 100 grams of japonica rice into a casserole, add water and simmer over low heat to make thick porridge. When ready, add green peel and hawthorn thick decoction, mix well, and continue to simmer until it boils. Take it twice in the morning and evening. Regulates qi, activates blood circulation, regulates menstruation and relieves pain. It is mainly used to treat irregular menstruation, which belongs to the type of qi stagnation and blood stasis, delayed menstruation, small amount, dark and lumpy color, abdominal pain, dark purple tongue, and thin and weak pulse.
6. Cold Malantou: Wash 200 grams of fresh Malantou, blanch it in a boiling water pot for 1 minute, take it out and let it cool, then cut it into pieces. Then cut the dried braised xiang into fine pieces and mix it with the minced renminlan head. Add sugar, salt, MSG, drizzle with sesame oil, and mix well. Serve as an accompaniment to food and drink as desired. Clears heat and cools blood. Mainly used to treat irregular menstruation, which belongs to the blood-heat type, with premature menstruation, heavy menstruation, red color and sticky substance, upset and thirst; yellow coating and rapid pulse.
7. Stewed water fish with day needles: wash 30 grams of day needles and 15 grams of fungus; wash 200 grams of lean pork and cut into pieces; cut 1 water fish into pieces and cut into pieces. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer for 2 to 3 hours, season and serve. Nourishes yin and reduces fire, nourishes kidney and blood. Mainly used to treat irregular menstruation, which belongs to blood deficiency type, late menstruation, large amount, light color, thin texture without lumps, yellow face and dizziness. People with cold and dampness in the spleen and stomach should not eat it.