Common positive emotions are: joy, gratitude, tranquility, interest and hope, and I will mark them one by one.
1. Happy
The clothes bought online are more beautiful and happy than I expected. A spoonful of parmesan cheese melts in your mouth and tastes happy. It was wonderful and very happy to see the article about the eighteen martial arts of the courier brother. I enjoyed food with my friends, talked about many secrets and interesting things, and had a good time. There are rewards in the world, and everyone is happy. A friend forwarded my circle of friends articles, happy.
Happiness is a relaxed and pleasant feeling. When we feel happy, we will feel relaxed and even things around us will look more vivid and pleasing to the eye. We may want to join other people's conversation and try the next thing.
Joy is sweet, and warm colors with plenty of light are a relief after soaking in hot springs. People around me seem to be very caring and kind. In the morning, I ordered breakfast in the canteen. A girl in front pointed to Baba and asked her aunt for this. The person behind me said that you are definitely not from Nanjing, but you don't know Baba. I am very happy.
2 Thanksgiving (Thanksgiving)
In the canteen, Mr. Cao sent a takeaway of pickled cabbage and fat sausage fish in a circle of friends, which is generally a spike. I said I loved it, but I was afraid I couldn't get it. He left me a copy, so I am grateful. Dr. Kong wrote the word "Fu" in more than 20 different fonts and gave me an official script. Thank you. My best friend went to the Forbidden City to play and brought me "Gege Fishing Scarab". Thank you. Teacher Ma has taught me Tai Ji Chuan for two years, and I have learned all the styles of 24, 42 and 108. Thank you. Teacher Zhou dragged me to shoot a feature film, which gave me the opportunity to work and improve my ability. I appreciate it.
"A drop of gratitude will be reciprocated by a spring". Gratitude will make us have the impulse to "want to return", hoping to do something good for those who have helped us, and may also help others convey their goodwill. Gratitude is a rich state of mind.
3 tranquility
"I will stand with you at dusk when I am free, and the porridge in front of the stove is warm." Silence is not as shocking as joy, but it is also longer and more meaningful. Lying in bed, I heard birds chirping. After dinner, I walked along the bank of Qinhuai River. It's warm at home, and it's warm when you step on the floor tiles barefoot. Fortunately, I finished the to-do list on the paper in a hurry. When I woke up, I found it was morning. I didn't lose sleep last night.
4 Interest (interest)
I killed the cat from curiosity. Seeing the opening of many new facades in Yuhuan City, I want to try new shops. The Buddhist milk tea in Jiming Temple has been opened, and long queues are going to have a drink over the mountains. One day when I hear a big gossip, I will have a sense of satisfaction that I have never had today. It's also interesting to learn a new word, such as the word "pan" and the typo that fans have been reading, which was used after the day's search. After writing it, everyone thought it was a rich mine full of stories.
5 hope
Even if the job search is not smooth, the exam fails, and the physical examination finds something abnormal, I hope we can vaguely believe that no matter what happens now, there is a possibility that things will get better.
You can buy sports lottery tickets when you are poorest. With a lottery ticket in hand, the future is full of hope. I was depressed for a long time when I was unemployed. It was not until the spring when everything grew that hope sprouted again in my heart.
In order to live a rich life, we need enough positive emotions and positive rates, that is, the ratio of positive emotions to negative emotions in life reaches 3: 1.
When you are in a positive mood, even in the face of negative events, your mood will be more stable and you will deal with problems in a more enlightened way. Riding across the bridge only to find that I left my mobile phone at home, and I was in a hurry to go to work to practice Tai Chi. When I discovered this fact, I was depressed for 5 seconds and decided to turn around and get my mobile phone. When I am depressed, I feel that practicing Tai Chi today is ruined. Calm down and calculate, it will take 10 minutes to get home at most, and the situation is not that bad.
I lost a pair of new earrings, which seem to be under the car seat, but I can't find them anywhere. Losing things is very unpleasant. I went to see them again during the day the next day, but I still couldn't find them. I went to the store to buy the same pair and made three so that I can lose it next time.
Today's article is to build a framework first, what positive emotional experiences can continue to come in, and cook a pot of happy and warm happy soup for the future.