1) Back muscle exercise: It is most important to increase the stability of lumbar spine.
2) Waist protection or leather waist for external use.
3) Avoid waist trauma, heavy load and strenuous exercise.
4) Symptomatic treatment: waist physiotherapy, massage and medicine can be used. After conservative treatment is effective, we should pay special attention to the exercise of back muscles, otherwise there may be recurrent symptoms. The surgical indications are: ① slippage below degree II, intractable low back pain or aggravation of low back pain, which is ineffective after conservative treatment. ② Lumbar disc herniation or spinal canal stenosis accompanied by lower limb root pain, intermittent claudication nail or cauda equina nerve compression. ③ The course of disease is long, and it tends to get worse. The severity of symptoms is consistent with the severity of spondylolisthesis and the degree of disc degeneration. Imaging examination confirmed the progress of spondylolisthesis. (4) serious slippage above Ⅲ degree.
Matters needing attention in daily life after operation:
1. Avoid stretching, twisting, bending or shaking back muscles to avoid spraining the waist.
2. Use a broom and mop for cleaning, and don't bend over.
3. When brushing your teeth and washing your face, bend your knees slightly, and don't bend over.
4. Don't lift heavy objects within 3 to 6 months after operation.
5. You can do desk work 4 ~ 6 weeks after operation, and you can do manual work 3 ~ 4 months later.
6. Gradually increase the activity and avoid strenuous exercise.
7. If you need to wear a hard back frame, wear it before getting up.
8. Sexual life surgery can be restored after 6 weeks.
9. Avoid back strain within one year.
10. Maintain proper weight. Minimally invasive treatment can reach the focus in a short time by minimally invasive means, and coagulate and ablate the diseased tissue to achieve the therapeutic purpose. It is also safe and effective. It is suitable for patients who are ineffective in conservative treatment but are afraid of surgical treatment. This therapy is suitable for the following symptoms:
1, cervical spondylosis, lumbar spondylosis, lumbar disc herniation
2. Low back pain is accompanied by weakness, numbness or pain in one or both lower limbs.
3. Positive signs of spinal nerve compression or abnormal skin sensation, such as positive straight leg elevation test;
4, sudden or recurrent severe low back pain, dare not exercise or aggravate after activities;
5, low back pain with waist deformity (hunchback or scoliosis);
6, low back pain with dysuria;
7. Beat the local area, and the pain is aggravated or accompanied by radiation pain to the lower limbs;
8. There is no obvious pain, but you can't stand up straight and walk a long way. You must squat down and rest before you can continue walking.