According to statistics, there are more Wushu athletes with [0]-shaped legs than ordinary people, because they don't do a good job of relaxing after standing, or take the lead in tying sandbags for a long time, which makes their legs stressed too much and doesn't pay attention to keeping fit. Over time, the local tissues of the knee joint formed adaptive proliferation and fixation, thus forming a [0]-shaped leg.
In order to prevent the occurrence of [o]-shaped legs, we should first do a good job of relaxing and tidying up after practicing "horse stance just look" piles and other sports that are easy to twist the knee joint or make the legs bear a heavy load.
This can be done in the following ways:
1. Knee pressing: the straight leg extends sideways and lands on the inside of the sole of the foot, and the other leg bends slightly to support the weight. On the same side of the leg press, press the outer edge of the knee joint inward and downward several times (not less than sixteen times), and the legs alternate.
Second, the live knee: one leg supports the weight, the other leg is raised, the knee joint is relaxed, and the calf shakes not less than sixteen times.
Third, rely on the knee: naturally stand upright, check whether the knee can fit, if not, contract the leg muscles to make it fit.
In addition to relaxing after exercise, pay attention to maintaining the correct posture of your legs when standing or walking. If an [o]-shaped leg has occurred, in addition to the above methods, you can also tie your knees with a wide cloth belt at night to make them stick together and straighten your legs to sleep. This method needs to endure pain, which is really unbearable. You can loosen the cloth belt and relax for a while.
For other sports O-legs, you can also refer to the above prevention and control measures. However, some diseases, such as Kaschin-Beck disease, rheumatoid arthritis, fluorosis, rickets in childhood, osteoarthritis caused by senile or other factors, cannot be cured by the above methods.
How to correct the O-leg and slightly change the standing posture, you can use the muscles in different parts of the leg, which is the biggest feature of squat. Knees and thighs are close together when squatting and corrected.
O-legs are very effective. The lower you squat, the better. Methods: Hands akimbo, upper body upright, legs open.
15—
20 cm, toes slightly outward, when inhaling, knees close together and slowly squat down, as deep as possible and pause for a minute, feeling the leg muscles tense. When exhaling, slowly open your knees, stand up straight and repeat.
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If your O-leg has caused knee pain, it can only be corrected by surgery, and you can do external fixator and inverted U-shaped osteotomy of tibial tubercle. Simple and accurate operation, more suitable for you. I suggest you have a full-body X-ray of your lower limbs before making a decision.